Eat less, move more, use common sense with your food choices.

That's the answer.

It's not a profitable answer though.

So what's profitable is scandal, right?

Welcome to the commune podcast.

My name is Jeff Krasno.

Today on the show, I welcome Gillian Michaels. Jillian is a personal trainer,

black belt holder, certified nutritionist, author, and entrepreneur. She became widely known for her

role as one of the principal trainers on the TV mega show, The Biggest Loser. Gillian also hosts the podcast, Keeping It Real.

And as you will hear, Jillian does just that.

She is fearless and uncensored.

In our conversation, we tackle the obesity epidemic head on.

We discuss effective strategies for weight management, and Jillian sounds the

alarm about GLP1 agonists such as OZMPIC, and really who could be better qualified than someone

who's helped people lose thousands and thousands of pounds.

So before we dive in, if you're interested in learning about the protocols and benefits of

practices like fasting, cold and heat therapy, light therapy, resistance training and meditation,

well check out my new communune course, Good Stress.

In this program, I distill all of the conversations I've had here on the podcast into the 10 protocols that helped me lose 50 pounds, reverse my pre-diabetes, and create an upward health spiral in my life.

How you can get the first five days for free at onecomcom

slash good stress.

So without further delay, I present to you the ever energetic

...