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Commune with Jeff Krasno

564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6654 Ratings

🗓️ 25 April 2024

⏱️ 83 minutes

🧾️ Download transcript

Summary

Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction.

NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be the first in line by going to onecommune.com/jillian

This podcast is supported by: 

Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. 

Gainful
30% off your first month with code “Commune”  visit Gainful.com/commune

LivOn Labs 
Get free samples with any purchase at   livonlabs.com/commune 

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 

Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. 

Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.com

Wakunaga
Visit Wakunaga and use promo code COMMUNE 103  to request a sample.

Transcript

Click on a timestamp to play from that location

0:00.0

Eat less, move more, use common sense with your food choices.

0:03.2

That's the answer.

0:04.6

It's not a profitable answer though.

0:07.1

So what's profitable is scandal, right?

0:15.4

Welcome to the commune podcast.

0:16.9

My name is Jeff Krasno.

0:19.0

Today on the show, I welcome Gillian Michaels. Jillian is a personal trainer,

0:23.6

black belt holder, certified nutritionist, author, and entrepreneur. She became widely known for her

0:30.9

role as one of the principal trainers on the TV mega show, The Biggest Loser. Gillian also hosts the podcast, Keeping It Real.

0:40.9

And as you will hear, Jillian does just that.

0:44.6

She is fearless and uncensored.

0:47.9

In our conversation, we tackle the obesity epidemic head on.

0:51.8

We discuss effective strategies for weight management, and Jillian sounds the

0:57.0

alarm about GLP1 agonists such as OZMPIC, and really who could be better qualified than someone

1:06.7

who's helped people lose thousands and thousands of pounds.

1:11.6

So before we dive in, if you're interested in learning about the protocols and benefits of

1:17.6

practices like fasting, cold and heat therapy, light therapy, resistance training and meditation,

1:23.6

well check out my new communune course, Good Stress.

1:28.1

In this program, I distill all of the conversations I've had here on the podcast into the 10 protocols that helped me lose 50 pounds, reverse my pre-diabetes, and create an upward health spiral in my life.

1:41.9

How you can get the first five days for free at onecomcom

1:46.0

slash good stress.

1:48.8

So without further delay, I present to you the ever energetic

...

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