4.6 • 654 Ratings
🗓️ 25 April 2024
⏱️ 83 minutes
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0:00.0 | Eat less, move more, use common sense with your food choices. |
0:03.2 | That's the answer. |
0:04.6 | It's not a profitable answer though. |
0:07.1 | So what's profitable is scandal, right? |
0:15.4 | Welcome to the commune podcast. |
0:16.9 | My name is Jeff Krasno. |
0:19.0 | Today on the show, I welcome Gillian Michaels. Jillian is a personal trainer, |
0:23.6 | black belt holder, certified nutritionist, author, and entrepreneur. She became widely known for her |
0:30.9 | role as one of the principal trainers on the TV mega show, The Biggest Loser. Gillian also hosts the podcast, Keeping It Real. |
0:40.9 | And as you will hear, Jillian does just that. |
0:44.6 | She is fearless and uncensored. |
0:47.9 | In our conversation, we tackle the obesity epidemic head on. |
0:51.8 | We discuss effective strategies for weight management, and Jillian sounds the |
0:57.0 | alarm about GLP1 agonists such as OZMPIC, and really who could be better qualified than someone |
1:06.7 | who's helped people lose thousands and thousands of pounds. |
1:11.6 | So before we dive in, if you're interested in learning about the protocols and benefits of |
1:17.6 | practices like fasting, cold and heat therapy, light therapy, resistance training and meditation, |
1:23.6 | well check out my new communune course, Good Stress. |
1:28.1 | In this program, I distill all of the conversations I've had here on the podcast into the 10 protocols that helped me lose 50 pounds, reverse my pre-diabetes, and create an upward health spiral in my life. |
1:41.9 | How you can get the first five days for free at onecomcom |
1:46.0 | slash good stress. |
1:48.8 | So without further delay, I present to you the ever energetic |
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