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Joe DeFranco's Industrial Strength Show

#564 How I Make The BEST Gains in the WORST Gyms!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 12 March 2026

⏱️ 59 minutes

🧾️ Download transcript

Summary

Joe is back from St. Louis and on this week's show he explains how he's ALWAYS able to have a great workout - even in the worst [most poorly equipped] hotel gyms! This includes his "Top 10 techniques for making light weights feel heavy" - along with other tips & tricks that will ensure you'll always make the BEST gains...even in the WORST gyms! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

 

Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet.

0:07.0

Push, got it, come.

0:10.0

I worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.

0:16.0

It took 12 years of working my...

0:20.0

...to turn this little gym into a world-renowned place.

0:24.2

And I'm not going to be satisfied until we are,

0:26.9

number one in the world, in the country on this block everywhere.

0:32.0

Damn!

0:34.5

I'm not trying to blend with the crowd.

0:38.3

I'm trying to make an impact in this industry.

0:42.0

And now he's bringing his personality, passion, and expertise to you through this powerful podcast.

0:49.6

Welcome to the Industrial Strength Show.

0:53.3

Here's your host, Joe, to Freiko.

0:57.6

Hey, guys, welcome to episode number 564 of the Industrial Strength Show.

1:02.7

Your boy is back from St. Louis and feeling a bit run down.

1:09.8

I'm not going to lie.

1:12.2

My alligator-like immune system is being tested.

1:18.2

I was starting to get run down before we left.

1:24.4

I just sleep hasn't been great and felt like i was kind of on the verge of

1:31.6

maybe getting sick but i didn't and then i only slept an hour Thursday night going into

1:40.4

Friday i maybe got an hour of sleep because i had to be up at 4 a.m.

1:47.5

And we had the first flight out of Newark to St. Louis.

...

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