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Energized with Dr. Mariza

562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation with Dr. Will Cole

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8974 Ratings

🗓️ 2 January 2024

⏱️ 57 minutes

🧾️ Download transcript

Summary

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions. So how do you heal your gut to optimize your overall health? Functional medicine expert Dr. Cole joins me on today’s podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be disrupted– and even severely damaged. Gut Feelings, he’s here to help you repair your gut to feel your best! Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body. Dr. Will Cole Dr. Will Cole is a leading functional medicine expert specializing in underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting. IN THIS EPISODE About Dr. Will Cole’s practice and how he guides his patients How chronic stress is detrimental to your body How unresolved trauma leads to nervous system dysregulation The role cortisol plays in the body and stress-response Somatic work, breathwork, and meditation for healing Dr. Cole’s newest book and free resources for your health! RESOURCES MENTIONED Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel Dr. Will Cole’s Website Dr. Will Cole’s Quizzes The Metabolic Recharge Dr. Cole’s Instagram Dr. Cole’s Facebook RELATED EPISODES #466: How Gut Health Affects Hormones With Steven Wright #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #432: What Role Does The Gut Play In Mood And Brain Health With Tina Anderson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so

0:25.2

look after theirs with dental life. Pick up dental life in the pet food aisle. To varying degrees we have to look at what's going on here. It's like when it's we talk

0:39.1

flippantly sometimes about a dysregulated nervous system.

0:43.0

Nervous systems meant to go and vacillate,

0:46.0

depending on the circumstance between a more balanced,

0:49.2

grounded safe state to a hypervvigilance state.

0:52.8

Like they're all there, but you're supposed to be ebb and flow.

0:55.6

Most people are stuck an aspect of their autonomic nervous system

0:59.0

that fight or flight or or freeze responds.

1:03.7

Welcome back to the Energized with Dr. Marisa podcast.

1:07.7

I'm your host, Dr. Marisa,

1:10.2

and I'm here to help you rock your hormones,

1:12.4

optimize your metabolic health, and feel energized in your body

1:16.3

so that you can age powerfully and wake up feeling amazing in your body

1:21.4

for many years to come. Let's jump on in.

1:25.0

Hey, one more thing. Did you know that one of the biggest nutrient deficiencies that

1:30.3

ICM people, especially women, is a magnesium deficiency.

1:35.0

It's because we burn through the super mineral so quickly.

1:38.0

Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.

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