563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 9 January 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have the ability to regulate our entire nervous system with just one thing… our breath. Yes, your BREATH alone can be the drug your body needs to create huge transformations. Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE. Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress. Breathwork has been a total game-changer for Sam and me. Now, it can be life-changing for YOU too when you have the right tools. Join us in this podcast today to learn all about how simply breathing can completely enhance your life. Check it out here! Samantha Skelly Samantha Skelly is an award-winning speaker, author, entrepreneur & podcaster, who’s been called a “lightning bolt for the soul”. For the last 6 years, she’s been the most booked breathwork speaker worldwide. She’s hired to transform and create personalized and powerful talk for audiences to reference for years to come. IN THIS EPISODE How Sam got into the business of breathwork Regulating one of your most important body systems Getting started with breathwork practices How 3 minutes a day can shift how you show up in the world Using a breathwork facilitator to your advantage Breathwork vs. meditation and how they’re different All about Sam’s App: Pause Breathwork RESOURCES MENTIONED Sam’s Website Pause Breathwork Download the App Here! Listen to Sam’s Podcast: Can’t Be Contained Sam’s Instagram RELATED EPISODES #390: Overcome Stress And Suffering By Accessing Your Breath With Samantha Skelly #337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine #144: Using Breath To Heal Anxiety, Addictions And Much More With Samantha Skelly #326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. Yeah, absolutely. Those somatic practices where you know,
0:40.0	the Rootwater-Soma, which means body in in Greek and so breath work is a somatic practice
0:45.8	meaning we're going past the mind and we're getting into the deeper levels of the emotion
0:51.4	which is why sometimes people are like oh breath work I don't want to cry or I don't want to feel things it's like I get it but again I learned
0:58.1	Tritration and slowly feeling over time then my body just got so used to feeling.
1:03.0	Welcome back to the Energized with Dr. Marisa Podcast.
1:07.0	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
1:12.0	optimize your metabolic health, and feel energized in your body
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:26.8	The latest meta research demonstrates that stress and stored trauma
1:30.9	are two of the biggest root causes of things like metabolic issues,
1:35.2	hormonal imbalances, low thyroid function, and even poor mitochondrial function that can lead to
1:40.8	things like chronic fatigue. And so many other health issues that are
1:44.1	affecting us today. Now from my own personal experience I have felt that struggle on a
1:49.3	daily basis. I think it had a lot to do with the fact that I was dealing with so much trauma as a
1:54.0	little girl and as I admitted many times here on the show there was definitely a time
1:59.2	when I was addicted to stress and paid the price dearly. It showed up in an
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