4.8 • 974 Ratings
🗓️ 26 December 2023
⏱️ 57 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | The interesting thing with collagen is that there are different types of collagen. |
0:08.0 | So type 1 collagen is what we find in our skin, in our hair, in our bone. |
0:13.4 | Type 2 collagen is found in our joints, and type 3 collagen is found in our muscle. |
0:18.1 | And the big thing with collagen, if you're going to try a collagen supplement, |
0:21.7 | is you want to make sure that it's |
0:23.2 | hydralized. If you go online there are a lot of doctors will tell you that |
0:26.9 | oh collagen it doesn't work it doesn't make any sense your stomach will break |
0:30.9 | it down. |
0:33.4 | Welcome back to the Energized with Dr. Marisa podcast. |
0:37.5 | I'm your host, Dr. Marissa, |
0:39.9 | and I'm here to help you rock your hormones, |
0:42.2 | optimize your metabolic health, |
0:44.0 | and feel energized in your body, |
0:46.2 | so that you can age powerfully |
0:48.6 | and wake up feeling amazing in your body |
0:51.3 | for many years to come. Let's jump on in. |
0:57.0 | Hey, one more thing. Did you know that one of the biggest nutrient deficiencies |
1:01.0 | that I see in people, especially women, is a magnesium deficiency. |
1:05.8 | It's because we burn through the super mineral so quickly. |
1:09.1 | Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body. |
1:15.0 | Now it is your best friend if you need more energy, better sleep, a faster metabolism, |
1:19.3 | improve digestion, and not to mention happier periods. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.