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The Wellness Mama Podcast

562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 11 July 2022

⏱️ 49 minutes

🧾️ Download transcript

Summary

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Thanks to Our Sponsors This podcast is brought to you by Inside Tracker. I’m loving this because we now …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This podcast is brought to you by Inside Tracker.

0:08.0

I'm loving this because we now have access to more data about our health than we ever

0:12.1

had, but sometimes it's hard to know what to do with all the data.

0:16.0

And that's why Inside Tracker provides you with a personalized plan to build strength,

0:20.5

speed, recovery, and optimize your health for the long haul based on your own data.

0:25.2

It's created by leading scientists in aging, genetics, and biometrics, and Inside Tracker

0:29.8

analyzes your blood, your DNA, and your fitness tracking data to identify where you're optimized

0:35.7

and where you're not.

0:37.3

You get a daily action plan with personalized guidance on the right exercise, nutrition,

0:41.9

and supplements for your body.

0:43.6

And when you connect Inside Tracker with your Fitbit or your Garmin, you'll also unlock

0:47.6

Real-Time Recovery Prochips after you complete a workout.

0:51.0

It's like having a personal trainer and a nutritionist in your pocket to interpret all

0:54.4

that data and give you recommendations that are best for you.

0:57.4

And for a limited time, you can get 20% off everything in the Inside Tracker store.

1:02.4

Just go to InsideTracker.com slash wellness mama.

1:06.0

That's InsideTracker.com slash wellness mama.

1:10.3

This podcast is sponsored by Keon Aminos.

1:14.2

You probably know that the human body is mostly water.

1:17.5

What you might not know is that everything else in your body is 50% amino acids.

1:23.0

These building blocks of life are essential for health and for fitness.

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