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The Free Man

#561 - Things are changing, are you?

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.81.2K Ratings

🗓️ 3 September 2020

⏱️ 25 minutes

🧾️ Download transcript

Summary

Do you spend enough time in the quiet, in silence, to simply think, reflect, and allow the appropriate change to happen? I've just taken a 6 day break, and before I went into that break I had 5 key questions I wanted answers too. I've got 80% of my answers, and it was only possible by slowing down, spending time in silence, and reflecting that allowed me to do this. In this episode I share my reasons for this, the benefits, the outcomes you might get, the outcomes I've got, how this could change your life, and a future new direction for the show off the back of this period of reflection time.

Check out Ben's website & Coaching www.bencoomber.com 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone Benkuma Radio how an earth are you doing hope you are well you

0:04.5

awesome thing you yes you you awesome thing so today is meant to be a big

0:11.6

Thursday show I usually interview someone or have a chat with Tom or you know

0:17.3

just go big on the show and I've been reflecting a lot I've been thinking a lot I've been looking ahead at the future a lot I've been

0:28.4

sort of

0:29.6

Understanding the present and what the present means for me.

0:33.0

And one of the things that I was reflecting on is this podcast.

0:36.0

This podcast is something that is a vehicle for great change.

0:40.0

Thousands of people listen every week. You are listening right now. Thank you. Thank you for your continued support.

0:48.0

And for a long time I've interviewed great people, had great discussions, but I have this urge to just take back the

0:56.0

microphone, take back more of my voice, more of my thoughts, have a greater opportunity to just talk to you like this

1:06.1

one-to-one, me and the microphone, expanding my thoughts, sharing experiences, musing on

1:12.0

topics. I personally really enjoy it.

1:15.0

And when I look at the feedback from a lot of the shows that I do and have chats to people like you on social media.

1:24.0

People often say, like, I love your short reflective shows.

1:27.3

I love it, where you're, you know, being honest

1:30.0

or you're sharing an experience.

1:31.5

And I want more of that.

1:33.2

And one of the things that I've been thinking about in my quiet time,

1:39.6

just taking six days off work and I had to do that for personal reasons but I saw it as a

1:46.2

little time to just decompress I switched off my phone basically didn't look at work

1:51.2

didn't speak to the team didn't do at work, didn't speak to the team, didn't do anything work related.

...

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