#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 19 February 2026

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe answers 6 listener questions. Specific topics include: Q1) Thoughts on the 5-day split: Upper/Lower/Push/Pull/Legs? Q2) What are the biggest mistakes you see new gym owners make? Q3) What is the most common mistake you see young college S&C coaches make? Q4) Why do you think there is such a disconnect between Physical Therapists and S&C coaches? Q5) Have you come across anything online recently that pissed you off? Q6) What is the most overlooked aspect of longevity training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, got it, come on.
0:10.0	Worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host, Joe, to Freico.
0:57.6	Hey guys, welcome to episode number 561 of the Industrial Strength Show, which is currently being recorded on location at a rest stop in Connecticut, which this isn't the first time I'm recording a podcast
1:15.7	at a rest stop. And it probably won't be the last, but you probably noticed that the show
1:24.0	dropped a little bit later this week, but sooner than expected if you knew the week
1:31.9	that I was having. I did not have a chance to record the show on Tuesday or Wednesday like I
1:38.2	normally do. So I brought my podcast equipment with me to Connecticut. I trained Triple H and Steph this morning.
1:46.9	It is now Thursday afternoon as I record this.
1:50.5	I pulled over at the first rest stop in Connecticut because I just wanted to bang the show out.
1:57.2	Get it done.
1:58.2	Send it to Orlando.
	...

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