5 • 719 Ratings
🗓️ 5 January 2023
⏱️ 38 minutes
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0:00.0 | The sympathetic state is what drives the stress response and it runs down the back of our spine, |
0:13.3 | and there's a sympathetic chain, and that's what turns everything on, like literally, like, |
0:18.7 | makes you not be able to just sit there you have to take action |
0:23.6 | when you are in the stress response whereas in the trauma response that actually gets shut down |
0:29.6 | and what turns on is called the dorsal vagal response it's mediated through the vagus nerve |
0:35.6 | which comes out of your brain stem, comes down, goes |
0:39.6 | down your neck between your esophagus, your vocal cords, and then spreads out into your |
0:44.2 | stomach and digestive system so that when you're in the trauma response, literally your |
0:48.3 | whole digestive system is being shut down. |
0:51.0 | This is why so many people end up having gut inflammation or any digestive |
0:55.5 | system problems when they have this chronic trauma response. |
0:59.0 | If you haven't done so already, go and click that subscribe button down below. It's a little |
1:03.4 | red button. You punch that and it's going to notify you every time we put out a new episode |
1:07.7 | that can help you improve your bone health. And then also, if you haven't done so already, head over to bonecoach.com, sign up for the free seven-day osteoporosis kickstart. |
1:17.4 | That's going to walk you through everything you need to be doing right now to get on the path |
1:22.6 | to improvement in stronger bones. After you do those two things, go ahead and press play on this |
1:26.4 | episode, and I'll see you inside. Welcome, welcome to this episode of The Bone Coach Show, |
1:31.8 | joining us today to explore healing your trauma, oxytocin, bone health, and all of those |
1:37.0 | being connected is Dr. Amy Epigion, MD. Dr. Amy Epigion is the leading medical expert on how |
1:43.4 | life experiences get stored in the body |
1:45.1 | and restoring the body to its best state of health through her signature model and methodology. |
1:50.5 | The biology of trauma. |
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