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Why We Overeat with Maggie Sterling

56 - Extended Fasting

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8845 Ratings

🗓️ 16 February 2021

⏱️ 21 minutes

🧾️ Download transcript

Summary

In this episode, we talk about our 60 hour extended fast that we do using some supplement products. This fast is an assisted fast. 

 

Buy the reboot kit here

https://thelowcarbllama.shopketo.com/product/keto-reboot

 

Maggie's coaching membership

www.vibewithmaggie.com

 

Follow Maggie on IG

www.instagram.com/lowcarblifecoach

 

Follow Ryan on IG

www.instagram.com/keto_Ryan

Transcript

Click on a timestamp to play from that location

0:00.0

If you are enjoying the sustaining keto podcast, you have got to check out my monthly coaching

0:04.5

membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level.

0:09.7

I show you how to apply what I teach to your weight loss journey so that you can finally

0:13.4

lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today.

0:19.8

Well, here's the thing. Like, I, I'm about 36 hours fasted when I

0:23.6

woke up this morning. Ketones were 2.2. So I'm in a deep state of ketosis. My GKI, I, which is a

0:30.1

combination of your ketone levels and your blood glucose levels, mine was at 2.2.0. It's like very

0:36.7

high therapeutic state of ketosis when yesterday morning I

0:39.3

was 0.4. So I blasted myself into ketosis. I'm down 2.6 or 2.8 pounds. So for me, I could have

0:46.8

stopped today and been like success. What's up, guys? I'm like, I'm like still unsure. Like Like I know this is going to be like a bonus, right?

1:15.8

Yeah, I don't know. We're just recording and it'll get posted.

1:20.2

But we wanted to record a quick podcast because we're in the tail end of our 60 hour reboot.

1:26.9

And it hasn't been what we had expected.

1:29.6

At all.

1:30.5

Otherwise, we wouldn't have been recording this podcast.

1:33.1

So we're just going to take a little bit of time to break down what we think is the difference,

1:37.8

whatever our individual guesses are.

1:40.0

So if you don't know what we're talking about when we say reboot, it's an extended 60,

1:43.8

a 60- hour assisted fast.

1:46.3

Yeah.

1:46.9

Why are we doing this?

1:48.4

So we just got back from vacation and I don't know.

...

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