56 - Extended Fasting
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 16 February 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, we talk about our 60 hour extended fast that we do using some supplement products. This fast is an assisted fast.
Buy the reboot kit here
https://thelowcarbllama.shopketo.com/product/keto-reboot
Maggie's coaching membership
Follow Maggie on IG
www.instagram.com/lowcarblifecoach
Follow Ryan on IG
www.instagram.com/keto_Ryan
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you are enjoying the sustaining keto podcast, you have got to check out my monthly coaching |
| 0:04.5 | membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally |
| 0:13.4 | lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today. |
| 0:19.8 | Well, here's the thing. Like, I, I'm about 36 hours fasted when I |
| 0:23.6 | woke up this morning. Ketones were 2.2. So I'm in a deep state of ketosis. My GKI, I, which is a |
| 0:30.1 | combination of your ketone levels and your blood glucose levels, mine was at 2.2.0. It's like very |
| 0:36.7 | high therapeutic state of ketosis when yesterday morning I |
| 0:39.3 | was 0.4. So I blasted myself into ketosis. I'm down 2.6 or 2.8 pounds. So for me, I could have |
| 0:46.8 | stopped today and been like success. What's up, guys? I'm like, I'm like still unsure. Like Like I know this is going to be like a bonus, right? |
| 1:15.8 | Yeah, I don't know. We're just recording and it'll get posted. |
| 1:20.2 | But we wanted to record a quick podcast because we're in the tail end of our 60 hour reboot. |
| 1:26.9 | And it hasn't been what we had expected. |
| 1:29.6 | At all. |
| 1:30.5 | Otherwise, we wouldn't have been recording this podcast. |
| 1:33.1 | So we're just going to take a little bit of time to break down what we think is the difference, |
| 1:37.8 | whatever our individual guesses are. |
| 1:40.0 | So if you don't know what we're talking about when we say reboot, it's an extended 60, |
| 1:43.8 | a 60- hour assisted fast. |
| 1:46.3 | Yeah. |
| 1:46.9 | Why are we doing this? |
| 1:48.4 | So we just got back from vacation and I don't know. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

