55 - You're Over-Hyping Your Goals
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 12 February 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this weeks episode, we talk about how the only reason we ever make a goal is because how we think we will feel when we achieve it. We explain why reaching your goal isn't as exciting as we think it will be and how to get what you're looking to feel along the way.
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Transcript
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| 0:00.0 | If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching |
| 0:04.5 | membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally |
| 0:13.4 | lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today. |
| 0:19.7 | What we think is we use our circumstances to confirm who we are, not realizing but that |
| 0:24.6 | in the confirmation of who we are, we solidify that version of ourselves. |
| 0:29.0 | In order to create something new, you have to be open that there's another possibility for you. |
| 0:32.5 | You have to be open that who you have become in your 30, 40, 50, 50, 60 years of life is not |
| 0:37.3 | who you're meant to be for the rest of your life. You are listening to the Sustaining Keto podcast. |
| 1:07.8 | Remember? |
| 1:09.2 | TGT. |
| 1:10.1 | Are we going to include this? |
| 1:11.8 | Sure. |
| 1:13.0 | What's up, guys? |
| 1:14.3 | I feel like we're recording this podcast a week early because we're going to be on vacation. |
| 1:19.6 | We never left these seats yesterday. |
| 1:21.3 | We may be amazed at all of just like we sat here all day yesterday. |
| 1:25.4 | And here we are again. |
| 1:26.3 | And here we are again. |
| 1:27.0 | And that was after three different recordings yesterday. |
| 1:29.7 | And now this is the fourth one of the week. |
| 1:31.8 | Yeah, it's dedication, I guess. |
... |
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