Hey everyone, Ben Cooper Radio. I hope you are having an awesome day. So today I am off on holiday and that

means I don't have any guests. So I thought the guests should be me. So now and again I repost a show and I really

like this interview and it feels current, it feels up to date on discussing work- life balance. I think a lot of people's work environments have changed

over the last couple of months with lockdown. I've also become a new dad. I think there's loads of people working from home so this

podcast is all about work-life balance a few bits about me becoming a new dad and

balancing things we also talk about communication and like relationships and moving forward in your life and it's kind of a bit of her like, oh, where am I at? What's happening in the work world world what's happening in our personal lives

and some reflections from myself becoming a new dad so this is off the Tommy G

podcast I've put the podcast straight into this show so if you want to skip straight to where he asks

the first question then skip ahead like six maybe seven minutes and you'll the show. There's obviously a bit of intro and all that kind of stuff. You're welcome to listen to that. Otherwise, skip forward and get stuck in. So if you want to hear about work-life balance, a few dad bits, a few relationship and

communication bits, then you're in luck, keep on listening.

Hey, how's it going?

Welcome along to episode 115 of Tommy G Talks. I'm so excited for you for this episode. It's a big one. It's really, really good. And my special guest for this one was none other than Mr. Ben Kumba.

Ben is a podcast legend.

He has his own podcast, Ben Kumba Radio, that has been going now for, I think it's like eight years I might be

wrong he definitely talks about it in this episode though and he's done like

hundreds of podcast episodes he's done loads of different things with the fitness industry, different business ventures from his own training company where he trains personal trainers and he trains nutritionists all the way through to his awesome supplement

range which we proudly stock at my gym reasons fitness. Ben has also been a

speaker at my events the Super Self Summits, back in 2018, 2019. And you know what, he's just an all-round

great guy, he's a real fountain of knowledge, and what I love about the way he portrays himself every single day through his social media and the way he represents his brand, his company and his own persona, he's just truly authentic.

He opens up in this episode, talks about some of the recent struggles he's had and the way that

he's overcome those struggles he also shares his experiences of

becoming a dad very recently and how that's changed things. The topic that we were talking about in

...