Hey everyone, Benkimer Radio. I hope you are well. This is a short Monday show on finding your

why. This is something that is important in the pursuit of transformation about moving from A to B, why are you doing it?

Are you connected with that reason?

Is that reason enough for you to implement change?

Well, I help a lady, her name's Julia, she's a mom, she's busy, she's

trying to get herself and her family healthier and she was struggling with her why and actually I kind of turned this

situation on its head because actually I didn't think she needed a why anyway

here's the short show this is something I did via video, so I've taken the audio out for you to listen on the podcast. Enjoy.

So, um, how can I help? So I got your five day fat loss challenge emails. I heard about you through those kind of a boot camp group boot camp guy he mentioned your name

and I checked it out and I got those emails and they all sound great. The only one that I got

stuck on was the one that is about finding the true reason and that real motivator that kind of just keeps you driving forward for that long term, you know, goal setting and creating the plan and following the plan.

So that, yeah, that's the main kind of question for today.

So I've tried a million different things and I might have the motivation to do it for like a month or two and then kind of just fizzles out and in terms of weight loss and I know all the reasons why I should do it, why it would be good

for you and I just haven't really found that one, you know, post that I can put up to say, this is why you're doing it.

And then that kind of triggers me to go, I'm going to do it you know.

So that's let me just ask you about the word should you said you know all the reasons you should do it which sounds very

external like this forces acting on you externally to drive you to go yeah, I should do that.

Well, what I try and raise the question of

is what or how do we get to a place where you say,

I want to do that. must do that from an internal reason

like you're compulsed to do that. So with that being said when you've identified what you feel your goals are in the past

what's come up what are those like this is why I want to do it. What do you feel the past drivers have been?

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