Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 558. Hello my friend. Welcome to a fresh new episode of new mindset who does as always

thank you so much for listening thank you for supporting me and today is

January 1st if you're listening on the day this is released it's a new year

yeah it's a big time it's a big time for self-development it's a big time for new

year's resolutions and commitment and new routines and sign-ups at the gym and probably some hangovers too and you know

love it it's all good I hope whatever boat you're in right now whatever your mindset is

right now you're excited for the year to come.

And with that in mind, I want to drop in and give you a mindset

that I think should be a priority of yours this year,

of all of ours, amidst maybe your goals you have, the vision boards you have, the specifics of what you want out of the year,

you know, whether it's very specific or just a goal to grow or to find something that makes you happy or fulfills you whatever, but amidst that,

amidst that I've realized how important it is to live with open-mindedness.

Open-mindedness.

It's a great phrase, certainly because it contains most of the word mindfulness in it,

which is what I'm all about of course.

And really the more I think about this word open-mindedness you know how it

applies to the practice of mindfulness this is the fine foundation of mindfulness you

know I say that mindfulness is the art of sharing your feelings, both with yourself and then out in the world.

...