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Joe DeFranco's Industrial Strength Show

#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 29 January 2026

⏱️ 90 minutes

🧾️ Download transcript

Summary

On this week's show, Joe answers 4 listener questions. Specific topics include: 1) Two of the most overrated "health metrics" [and what you should pay attention to instead] 2) Bench pressing angle recommendations based on your specific type of shoulder pain 3) Joe's favorite plank variations for advanced trainees 4) Is Joe currently doing anything different with Triple H & Stephanie McMahon's programming, and BONUS QUESTION: What's something that would surprise the Industrial Strength Universe if they ever got the opportunity to train with Joe in-person? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet.

0:07.0

Push, forgot it, come on.

0:10.0

Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.

0:16.0

It took 12 years of working my off to turn this little gym into a world-renowned place.

0:24.2

And I'm not going to be satisfied until we are,

0:26.9

number one in the world, in the country on this block everywhere.

0:32.0

Damn!

0:34.5

I'm not trying to blend with the crowd.

0:38.3

I'm trying to make an impact in this industry.

0:42.0

And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.

0:49.6

Welcome to the Industrial Strength Show.

0:53.3

Here's your host, Joe DeFrico. Hey guys, welcome to the Industrial Strength Show. Here's your host, Joe, to Freiko.

0:57.4

Hey guys, welcome to episode number 558 of the Industrial Strength Show.

1:01.9

I am actually recording this week's show on Thursday, Thursday afternoon.

1:14.8

So, depending on when you end up getting this, hearing this, if it dropped a little bit later, my apologies, but my schedule got kind of thrown

1:21.6

off last minute this week. So I couldn't record on Wednesday. Actually, I had an opportunity to record the show at

1:31.9

like one in the morning. But I opted not to do that this week. So hopefully I feel a little bit,

1:42.2

or I sound a little bit more alive and maybe my answers to your

1:47.7

questions will be a little sharper this week because I'm recording the show more towards the

1:55.3

beginning of the day normal human hours rather than at the end of a 16 hour workday.

2:02.6

So here we are.

2:04.6

I'm going to answer, I think I got four questions I pulled up.

...

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