557. Digging Deeper With Clients and The Reality of Weight Loss Early On With Laurin Conlin
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 29 July 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
Are you wanting deeper connections with your clients and get them the best results possible both with their body and their mind and soul? Today's guest has been in the industry for over a decade, is a IFBB Bikini Pro, and has thousands of lifestyle client and athlete success stories in her belt.
Laurin Conlin is the CEO of Redefine Healthy Brands and we're going to discuss a wide range of topics including what to do after the diet, how to get more holistic results for your clients, how to become an expert in the space, and more!
Time Stamps:
(0:49) When Laurin Started In The Industry
(4:49) Macro Tracking and Food Relationship Issues
(7:49) Digging Deeper With Clients
(21:04) Not Seeing Weight Loss Early On
(28:29) Laurin’s Clientele Split
(31:29) Competing
(35:59) Laurin’s Mentorship
(38:29) Becoming An Expert In The Space
(44:34) Talk To More People
(50:07) Where To Find Laurin
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Transcript
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| 0:00.0 | People think that maintenance is this number. |
| 0:02.1 | It's a singular fact. |
| 0:04.2 | And it's not. |
| 0:05.0 | Maintenance is a range. |
| 0:06.3 | And just like there's a high end of maintenance, there is a low end of maintenance. |
| 0:10.3 | So when we're building up calories, it's really fun to be on the high end of maintenance because you're eating more and you're not getting any weight. |
| 0:16.1 | Yay. |
| 0:17.0 | But that also happens on the way down. |
| 0:18.7 | There's a low end of maintenance so if you drop someone 100 200 |
| 0:21.7 | maybe even 300 calories depending on that you know how many you know calories are eating they might not |
| 0:26.6 | even be in a deficit yet hello guys welcome back so I'm excited for this episode today today I have |
| 0:34.0 | with me miss Lauren Conlin and so if you have not heard of Lauren, you have probably been in the industry for very long. |
| 0:41.0 | Lauren is an OG. |
| 0:43.1 | Lauren, when did you start back? |
| 0:45.0 | I have here like 13 years of experience. |
| 0:47.0 | When did you really like start doing what you're doing now? |
| 0:49.9 | 11 years ago. |
| 0:51.5 | Yeah. |
| 0:51.7 | So I started like right out of high school, I got my personal training, you know, |
| 0:57.7 | certification sort of training people, sort of working like demos and just like different |
| 1:02.5 | stuff within the fitnesses. |
| 1:03.6 | That's how, that's how long I've been doing this. |
... |
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