557: Anxiety Control And Surrender
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 3 November 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.
Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again
https://www.theanxietycoachespodcast.com/group-coaching
I'd love to see you in the group!
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality.
-Byron Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:18.9 | but with zero sugar and zero calories. |
| 0:21.7 | It's a taste you can't quite put your finger on. |
| 0:24.0 | Weird. But in a surprisingly good way, try more weird with Dr Pepper Zero. |
| 0:30.0 | This episode is brought to you by Simply Safe Home Security. |
| 0:34.0 | With advanced sensors that detect break-ins, fires and floods, |
| 0:37.0 | DIY set up in under an hour, priced from under 200 pounds, |
| 0:40.0 | with optional professional monitoring plans, |
| 0:42.0 | Simply Safe is hard to beat for home security. |
| 0:45.0 | But with Black Friday deals, |
| 0:47.0 | Simply Safe is even better value. |
| 0:49.0 | Head to simplysafe.co.uk. |
| 0:51.0 | podcast to save up to 50% on a comprehensive home security system during their Black Friday |
| 0:56.0 | sale. |
| 0:57.0 | There's no safe, like simply safe. |
| 0:58.9 | Terms and conditions apply. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, we're talking |
| 1:29.9 | about anxiety, control and surrender. And before I get to that, I want to take a moment to read |
| 1:40.1 | an email I received. It's a beautiful thank you and I want to say thank you to our listener Eric |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.