556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 30 October 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes.
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Quote:
We must understand the need for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend to render something flawless, somebody will always be able to find fault with it.
-Elizabeth Gilbert
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Transcript
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| 0:00.0 | Everyone loves a great Christmas movie and nobody does Christmas better than Disney Plus. |
| 0:06.0 | That was epic. |
| 0:08.0 | Stream Indiana Jones in the Dial of Destiny straight from the cinema. |
| 0:11.0 | I've been looking for this all my life. |
| 0:14.0 | Alongside festive favorites like Muppets Christmas Carol. |
| 0:18.0 | Merry Christmas everyone. |
| 0:20.0 | Home alone and Die Hard. |
| 0:22.0 | Yippee. |
| 0:23.0 | Streaming this season from 499 a month on Disney Plus. |
| 0:27.0 | Auto renews unless cancelled. |
| 0:28.0 | 18 Plus subscription required. |
| 0:30.0 | Twas a night in November at your |
| 0:34.2 | pals Christmas party when an elf arrives. |
| 0:38.0 | Oh, with a toffee night latte! |
| 0:40.0 | Hey everyone, who wants a Starbucks? |
| 0:43.0 | Ooy! Same one for me! |
| 0:46.0 | Get the group together for Starbucks best of favorites. |
| 0:50.0 | It's IRL season. |
| 0:51.0 | At a Starbucks near you. |
| 0:55.0 | Ahem. |
| 0:56.0 | Subject of ability while stocks faster. Welcome to the Anxiety Coaches |
| 1:09.7 | Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
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