558: Feeling Calm Causing Anxiety Listener Q and A
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 6 November 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future.
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Quote:
Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb
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Transcript
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| 0:00.0 | Fly better to your perfect winter getaway with Emirates, |
| 0:04.0 | whether it's a tropical break in Thailand, |
| 0:07.0 | family fun in Dubai, |
| 0:09.0 | or ultimate relaxation in the Maldives. |
| 0:12.0 | But remember, it's not just about where you're going, it's |
| 0:16.1 | how you get there. Fly Emirates and start your holiday with delicious regional dining, |
| 0:22.0 | complimentary drinks, outstanding service, and award-winning entertainment. |
| 0:27.0 | Emirates, fly better. Welcome to the Anxiety Coaches |
| 0:39.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode we're talking |
| 1:00.4 | about feeling of calm, the feeling of calm, how that is causing anxiety. |
| 1:08.2 | This is a listener question and answer that was sent in via email, I'm looking forward to answering this question |
| 1:16.1 | that Mandy sent in so let's get to talking to Mandy here and anyone else who has experienced the actual feeling of |
| 1:26.4 | calm causing anxiety. Mandy says in her email, hi Gina, thank you for having this podcast. I have learned a lot from |
| 1:36.1 | you and your guests. I am just recently at the beginning of July 2019, started listening. I am not caught up on the episodes |
| 1:47.0 | currently I am listening to number 290. I have had anxiety as long as I can remember. My earliest memories of anxiety are from |
| 1:57.0 | being about eight years old. I would pace in my brother's room that looked over our long driveway waiting for my parents to come |
| 2:05.9 | home because I would worry about their long drive home. On top of knowing my dad may have been drinking and could have been driving impaired |
| 2:15.2 | with my mom on the way home. I would call the little local store multiple times |
| 2:20.6 | to see if they had stopped by as it was still a 20 minute drive from there to reach the |
| 2:26.3 | ranch we lived on for my dad's job. |
| 2:30.5 | Just a little background as I am now 35. My biggest anxiety these days is my housing. We live in Oregon and things are rough here. |
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