Ladies and gentlemen, welcome to the podcast podcast. I'm your host Eddie Eft and this week

we have an incredible show with you with you for you with. So the show is for you, but the

show is with me. And the show is with Eric Hinman, who is a guy I'd heard a lot about.

I'd seen a lot on social media. You see these guys out there that are doing all kinds

of cool shit and really exciting stuff when it comes to everything from their workouts

to their, you know, their strength protocol to their nutrition to their longevity stuff

that they do from ice baths and sawing. And this guy just looked like he had the ultimate

life. And I had heard about him from some people. And so got a hold of him. We decided

to do a show. And it was well worth it. Really nice guy, really cool stuff he's doing.

And I learned a lot. And I think you'll enjoy the episode. Guys, done the Iron Man a bunch

of times and qualified for based on Kona twice. I mean, that's, you got to be pretty bad

asked to do that. He's owned across with Jim and he's living the life out there in Denver,

Colorado. So here we go. We're going to talk about me right now. My favorite thing to

talk about. No, I actually can't stand it. You think I do, but I really don't. I am

doing a lot of shows, a lot of shows, too many shows this week. I'm in Lexington, Kentucky

at Comedy Off Broadway. I want to thank last week in Cincinnati CrossFit Blue Ash, had

me come work out two days. Fucking hard workouts. Really fucking hard. I didn't, I don't

know why thrusters. I didn't, you know, I thought these thrusters wouldn't do anything

to me. I couldn't walk for about three days. Did heavy thrusters. The second day we did

a partner workout that was brutal. It was, you know, 30 degrees or 24 degrees outside.

We were running, probably I did about two, eight to 10, 400 meter dashes involved with

like a 369 complex of power cleans, pull ups and box jumps in between. So it was nasty.

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