555: Why It STILL Feels So Hard
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 21 January 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
I used to think in terms of what I didn't want. I didn't want to be so overweight. I didn't want to overeat so frequently. I didn't want to feel so out of control. I didn't want to be unhappy, lonely or isolated. I didn't want to have so much debt. You get the picture.
If I had to choose a sound effect to represent how I felt at that point in my life, it would have been a groan.
Ugh. Exasperation. Frustration. Resignation. Irritation. Disappointment.
At least once a day, someone asks me how much weight I've lost or how much debt I paid off. Totally fair questions and I'm happy to answer them (except I don't own a scale and don't worry about my present body weight.)
Here's the thing though - what I've gained is so much more interesting.
https://primalpotential.com/555/
This shift from "less" to "more" is what we're diving into today. It's not just a more peaceful perspective, we'll talk about why it's a more effective one, too!
Resources:
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Related Episodes
Episode 552 - The Backstory of Chasing Cupcakes
Episode 547 - 10 Ideas Worth Spreading
Episode 550 - My Coaching Methodology
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody. |
| 0:22.1 | Welcome back to the Primal Potential podcast. |
| 0:24.6 | I am Elizabeth Benton. |
| 0:27.0 | So grateful that you are spending some of your precious time with me today. |
| 0:33.7 | Did anybody else just think precious? |
| 0:35.9 | I don't even know what movie that's from. |
| 0:38.6 | I think Lord of the Rings, but I've never seen those movies, but every time I say precious, |
| 0:42.9 | I think of that. |
| 0:43.9 | I don't know why, I guess because I've seen memes so many times. |
| 0:46.8 | And now I'm a weirdo. |
| 0:48.8 | Yep, I'm a weirdo. |
| 0:50.6 | Okay, looking forward to spending a bit of time with you today. |
| 0:57.0 | And I have something really important on my mind that I am excited and quite frankly |
| 1:04.7 | fired up to share with you. |
| 1:07.8 | And if this moves you, if you get it, if it resonates with you, I hope you will share |
| 1:13.8 | it because I believe strongly that what we are going to talk about today, the world needs |
| 1:19.2 | to hear about more. |
... |
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