This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thank you so much for joining me again today for another episode of our podcast and I

really, really do think of it that way.

This is our show.

Primal Potential is our community and it is what it is because of you.

So if you ever are thinking that you want to shoot me an email that you have a question

but you don't feel like you should ask, yes, you should because this is our community

and I am genuinely here to support you to help you create a happier and healthier life.

I want to thank all of you as of when this airs.

It will be one week since the release of my first book, Chasing Cupcakes and you guys

have been absolutely amazing.

There have been some bumps in the road and there have been some hiccups but the overall

picture of things is that the book has been met with so much enthusiasm from you and

I am eternally grateful.

I will never be the kind of person that only portrays the rosy side of things.

I am happy to talk about my struggles.

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