554: How To Manage Hunger For Fat Loss

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 14 December 2023

⏱️ 20 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

KEY WORD: 'Challenge” (last chance)

Summary of episode: This podcast is inspired from someone that recently messaged us saying their hunger was out of control. No matter what they did. Here are a few tips that can help you with this.

1- Eat Mindfully

Pay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite.

2- EAT BETTER FOOD!!!

Prioritize protein, eat enough fibre & drink lots of water

3- Understand the difference between tolerable and intolerable hunger

4- Get rid of the liquid/empty calories

5- Cut out the mindless snacking & have regular consistent meals

As Huberman says, “eat like an adult.”
Eating regular, balanced meals and snacks can help stabilize blood sugar levels and prevent extreme hunger, which can lead to overeating.

6- Manage Stress & Get Enough Sleep

Lack of sleep can disrupt hunger hormones, leading to increased appetite. Aim for 7-9 hours of quality sleep per night.

Listed points:

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Transcript

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0:00.0	What's going on, everyone. Welcome to the fit, healthy, and most of all happy podcasts. I am
0:05.8	your coach and host, Josh, here with his co-host and co-coach KG, and I'm in the house.
0:12.0	We got a killer episode as always. So thank you so much for tuning in today. This is a really
0:17.3	informative episode and this is really going to help you with maintaining
0:21.1	lean body with your future cut with dieting in general. So take it away, Kyle.
0:26.1	So yeah, this was inspired and actually we get asked it by a lot of people, but someone
0:30.1	specifically had said, hey, you know, my appetite's like a furnace. Like it just, it doesn't
0:34.6	stop. It's just I, I don't know what to do. And it's amazing because I feel like
0:39.7	these tips can help you so much. And especially for those of you who are in a consistent calorie
0:45.2	deficit, you're looking to lose fat, you know, it can get challenging, right? And I'd say by making
0:51.1	sure that you're satiated properly and that you're not always starving,
0:55.2	there's so many different things we consider, but it makes it more sustainable and it makes you
0:59.3	just have better success.
1:00.9	So I'm going to start with number one, something that I think is very, very important, is just
1:05.6	honestly eating mindfully.
1:07.3	And I have to remind myself of this consistently because I remember back when I was looking into some different things in terms of how much we consume in terms of like when we're eating mindfully or when we're not mindful.
1:19.8	And so for example, I remember seeing some studies saying that if we're actually always watching something and I still can do this here and there, especially as I'm on my bulk. I just find that I'm not the greatest with this personally, but I will say anyone who does this, like, will experience a very big difference. It's, let's say, you know, maybe 30% increase in calories because you're always, I guess you could say, doing something while you're eating. And this is where I think some people
1:44.6	struggle is you're always watching TV. Some people will do it while they're driving. Some people
1:48.9	will do it when they're distracted. And you don't realize how much extra you can actually consume.
1:53.5	And it's just something that may leave you feeling unsatiated afterwards just due to some distractions.
1:59.5	So I will say there's a lot of things you can change.
2:02.2	I would just say eating slower, you know, using some smaller utensils can help as well.
	...

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