What's going on, everyone. Welcome to the fit, healthy, and most of all happy podcast. I am your coach and host Josh here with. His co-host and co-coach KG and I'm in the house. And we got Kyle's Mike facing the right way this week. I don't know if you noticed last week. The fact that you could see that red light was supposed to be facing him and we're like something is up and it wasn't the

worst we fixed it and thankfully we have some fail safes in case we do mess something up but i think it's a

great segue into just that things happen like things don't necessarily go perfectly even week to week

we're trying to get better with the space the video quality the audio quality really making

everything work there we also want to say

shout to everyone who commented down below. If you didn't end up watching the video and you're like,

what was Kyle's hat? What did it say? So Kyle bought a funny hat because it's a Bass Pro Shop's

hat essentially, which I think he used to have one in high school and it's kind of synonymous with

your bro like and of course

there's fissures but it's also become more of a pop culture thing so he has one that says mass bro shops with a flexing bicep which is pretty jokes i think it's a really fun hat and i think a lot of people don't look at it twice but when you do you're like that is hilarious and we saw a lot of people commenting about it, which was really funny.

And the reason I bring this up is we said we would be picking one person who commented on last week's video to actually win one of our brand new fit, healthy and happy t-shirts.

So who did we pick, Kyle?

So this week we actually have picked Livy ZZ16.

And she commented saying, good morning video gang mass bro shops.

New vid quality looks great.

So there was about 27 entries which is fantastic.

So thank you all.

And Livy, if you're watching this, which I'm sure you are because you're hoping that you want it.

Just make sure to send us a message on Instagram with your shipping address as well as just the size of shirt. And we will be shipping that out as soon as we receive them. And our Instagram is Colossus Fit, C-O-L-O-S-U-S-F-I-T. And one small thing I was thinking of because I'm very goal-oriented and there's some things that I look at, I'm like, man, it would just be nice to have this number. So a lot of you obviously subscribe to

our YouTube podcast channel because of that little fun, little fun giveaway. And I realized as of

last time I checked, we're at 905 subscribers. And I have set a personal goal of getting to a thousand by the end of the year.

So just 95 of you and I'm sure a lot of you are not subscribed because we get tons of listeners

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