552: Secrets To Getting Super Fit For 2024
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 7 December 2023
⏱️ 19 minutes
🔗️ Recording | Apple Podcasts | RSS
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Summary
DM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizes
Summary of episode: In today's episode we go over the secrets to getting super fit in 2024.
Listed points:
1- Start executing on your goals now & have BIG goals
2- Create a circle that is also fit, healthy & happy
3- Have a coach
4- Choose fitness when stressed, need to 'escape' or go through tough times
5- Plan ahead- gym membership, meal prep service, thursday night volleyball?
6- Be willing to sacrifice what you want now for what you can get later. (delayed gratification)
7- Look for reasons not excuses
Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | What's going on, everyone. Welcome to the fit, healthy, and most of all happy podcast. |
| 0:04.9 | I am your host and coach Josh here with his co-host and co-coach KG and I'm in the house. |
| 0:11.6 | And we're talking about how to get super fit in 2024. So we're not just talking about how to be |
| 0:17.1 | a little bit in shape to go on walks more some of the hacks we mentioned we're talking |
| 0:21.4 | to those of you who really want to build an incredible lean physique really build amazing nutrition |
| 0:26.4 | habits and really just become your best self into the new year and we were talking about this |
| 0:31.5 | episode a bit before we turn on the mics and there's a reason it's coming up before new years if |
| 0:36.4 | you're waiting for a specific day to get |
| 0:38.6 | started or you think everything's going to change on a day and in the meantime you may as well eat as much as |
| 0:43.4 | you can and you'll go to the gym then it's not going to happen something's going to inconvenience it |
| 0:47.8 | you're going to find a reason not to go a couple weeks in you'll quit so instead with these seven |
| 0:52.6 | tips and we might even add some bonus ones we'll see because we're both really passionate about this, and we've both done this. We've done this for ourselves. We've done this now for hundreds, if not thousands of people who have been able to achieve a transformation and keep it. And that's where we really like to separate ourselves, is we don't want to just be achieve a goal for the short term and |
| 1:11.2 | then end up paying back all that weight that we lost or all that progress we made with interest |
| 1:15.7 | in a negative direction instead you should be compounding positively and these are the tips like I mentioned |
| 1:21.4 | that we have used to get in great shape to get an even better shape and have more of an aspiration |
| 1:26.4 | to continue getting in better shape. So |
| 1:28.2 | anything you want to add before we jump in, Kyle? And all of our amazing clients utilize all these |
| 1:32.3 | as well. And there's a reason we have such a high success rate and they're all absolutely |
| 1:36.1 | crushing it as well. So yeah, I mean, I guess yeah, that's it. I'm going to jump into number one here, |
| 1:41.6 | which is just right now as you're listening to this, |
| 1:44.7 | start executing on your goals now. |
| 1:48.0 | I know Josh had mentioned it slightly, but like do not wait until a specific date, until a |
... |
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