551: Motivation Monday - Should You Take Creatine, Bounce Back From A Bad Day/Week & How To Get Stronger

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 4 December 2023

⏱️ 41 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

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➢ Watch this episode on Youtube- https://www.youtube.com/watch?v=anVtsU9hagU

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should take creatine, how to bounce back from a bad day/week, how to get stronger.

(0:00) - Intro
Josh quote: If you want to build a ship, don’t drum up the men to
gather wood, divide the work and give orders. Instead,
teach them to yearn for the vast and endless sea.
—Antoine de Saint-Exupéry
Kyle quote: Mike Tyson: "Discipline, doing what you hate to do, but do it like you love it.”
What has us excited or intrigued:
Where we’re at in our journey?
Client shoutout: Jorge
Question 1- Should I take creatine? I’ve heard a lot about the benefits but I’m not sure if it’s for me. Also, what type is best?
Question 2- I messed up over thanks giving and I can’t get back into my groove, what should I do?
Question 3- How can I increase my strength? I am so weak it feels and I can’t seem to make any meaningful progress?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0	What's going on everyone? Welcome to another episode of the fit, healthy, and most of all happy
0:05.6	podcast. I am your coach and host Josh here with. It's co-hosting co-coach KG and I'm in the podcast
0:13.0	garage. And we're just going to kick this off by saying we've made some serious improvements to
0:18.1	the video quality. So if you've been video gang, thank you for sticking through it. And we're really happy to say it's in a good place now. If you're watching this, I'm sure you can see. And if you are video gang, make sure to comment what Kyle's hat says in the comments down below. We're going to pick one person and we're going to give them one of our brand new fit, healthy, happy shirts that aren't available for sale that
0:37.7	are only going to people who signed up for our coaching recently or who renewed that are already
0:42.1	in our coaching program. So this is a unique chance to get one. All you got to do is comment down
0:46.8	below on YouTube saying what Kyle's hat said and it'll be entered to win that. And I really just
0:51.5	wanted to start this. I know I'm getting a little ahead of myself
0:54.1	by using this space as an example. We started filming podcasts in Kyle's car. It'd be hot in the summer.
1:00.9	We'd have to take breaks to turn on the AC. We used a boom microphone that we used for YouTube videos.
1:06.8	It wasn't ideal. It kind of sucked. Then eventually we adjusted and we found a space and we kind of used the space in my house
1:12.6	and we filmed in my dining room as I'm sure a lot of you were familiar with.
1:15.6	And then that space became a bit of an issue timing-wise and we had to adapt and we moved
1:20.6	over here to Kyle's garage and it was cold and the lighting sucked and all these different things came up.
1:26.6	Case in point, we always were adaptable
1:28.5	we encountered problems and we worked to solve them but we didn't stop those problems from getting
1:33.4	us to create action and i think all just too recently and even we got a message just the other day
1:38.2	of someone who said hey i'm a new parent so i don't have time for fitness and stuff like that breaks
1:42.6	our heart because these barriers come in front
1:45.5	of you challenges are there maybe you need a surgery maybe you're sick we said it before your family's
1:50.4	growing or your career's growing or whatever it may be adaptability is just such an important pillar to
1:55.5	have and that's why we're still filming this podcast that's why I've had success with it is we've found
	...

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