552: Lacking Boundaries And Anxiety Listener Q and A
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 16 October 2019
⏱️ 19 minutes
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Summary
In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety.
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Quote:
Honoring your own boundaries is the clearest message to others to honor them, too.
―Gina Greenlee
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Transcript
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| 0:13.7 | This episode is brought to you by Tinder. Life is full of possibilities. A cheeky reply to a message here could lead to a world of fun new experiences over there. And with Tinder it all starts with a swipe. Strangers can become mates, mates can become lovers with matching tattoos, |
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| 0:47.0 | Fly Emirates and start your holiday with delicious regional dining, complimentary drinks, outstanding service, and award-winning entertainment. |
| 0:57.0 | Emirates fly better. Welcome to the Anxiety Coaches |
| 1:08.7 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, I'll be talking about lacking boundaries and anxiety. |
| 1:33.0 | And this is a listener question and answer. |
| 1:36.3 | The question came in from Steph, |
| 1:38.6 | and I want to thank you Steph for sending your question |
| 1:42.0 | and benefiting yourself and helping everybody else get a little bit of |
| 1:48.3 | a handle on boundaries here and how they can really affect our anxiety. So thanks Steph. Okay, let's read the question that came in from Steph. |
| 2:01.2 | Hello, I just started listening to your podcast and I'm finding it very useful. |
| 2:07.0 | I listened to your podcast on Boundaries and I just wanted to ask what some examples of boundaries might be. |
| 2:15.0 | Some of the feelings you described of people who have poor boundaries |
| 2:20.0 | really related to me. Thank you, Steph. Again, Steph, thanks for sending that in. I know this |
| 2:27.4 | is, I'm glad that you wanted a little bit more clarity and a little bit more information on this because boundaries can make a big difference in how we |
| 2:38.9 | are feeling and how we are relating to other people and how they are relating to us. |
... |
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