551: The Benefits Of Optimism
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 13 October 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!
Link to the article by Catherine A. Sanderson
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Quote:
Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.
―Noam Chomsky
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Transcript
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| 0:55.3 | sale. There's no safe, like simply safe. Terms and conditions apply. Welcome to the Anxiety Coaches |
| 1:09.0 | Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD, sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, we'll be talking about the benefits of optimism and I know that optimism goes through |
| 1:39.2 | different times when it's in fashion and when it's out of fashion. |
| 1:44.0 | And I just want to say there are so many studies now |
| 1:48.9 | and ways that people have been able to quantify optimism and I want to read to you a few bits and |
| 1:59.1 | and pieces out of this article not the whole article I'll post that in the show notes. You can read the whole |
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