551: The Power of Gratitude and Affirmations with Tara Humphrey
The BizChix Podcast: Female Entrepreneurs | Women Small Business | Biz Chix
Natalie Eckdahl
4.8 • 630 Ratings
🗓️ 24 November 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
On today’s special Thanksgiving episode, we talk with Tara Humphrey, CEO of THC Primary Care, a healthcare consulting firm in London.
Tara shares with us the life-changing power of positivity, how she sets goals, and how her daily practice of affirmations changed her mindset, her business, and her life as a whole. Because when we focus on how we want to feel, rather than where we are, anything is possible.
🏃♀️ Read more about Tara's Sahara challenge
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This episode was first published at BizChix.com/551. Subscribe to our sister podcast, Stacking Your Team, on your podcast app or at BizChix.com/category/team.
Transcript
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| 0:00.0 | My heart is full of gratitude for you. I feel such a privilege to have you listen. |
| 0:08.0 | Today is Thanksgiving in the United States, and I am sharing an episode I published two years ago |
| 0:14.6 | with Tara Humphrey. Even if you listened when this was first released, I encourage you to listen again with |
| 0:22.7 | fresh years. Tara shares how she uses affirmations and gratitude in her business in life, |
| 0:29.0 | and when I listened back, I couldn't help but be inspired yet again. I decided to check back |
| 0:35.1 | in with Tara, let her know that I wanted to reshare her episode and to get an |
| 0:38.5 | update for you from her. Since we recorded this in November 2020, she has now grown her team to |
| 0:45.6 | six and says she couldn't be happier. She and her team are back in the office outside the home |
| 0:51.1 | and she and her family moved houses. She also shared a bit of a personal |
| 0:56.0 | update. She and her husband Mark renewed their vows during lockdown and have now been together |
| 1:01.2 | for 23 years. Oh, and one other little thing. She ran across the Sahara. What? I am going to share a |
| 1:09.9 | link to the post on LinkedIn where Tara shares this. I wanted to share a |
| 1:14.6 | little bit from her post because it's so inspiring and is a great example of why I wanted to |
| 1:20.1 | interview her about her practice for affirmations and gratitude. She says, this Sahara challenge almost got me. I had to pull out at 18 miles as I had a |
| 1:31.4 | high temperature, low blood glucose levels, and I was dehydrated. I was so disappointed and I felt like a |
| 1:38.2 | complete failure. That night I went to bed feeling sorry for myself, but I thought, I have not come all this way for |
| 1:45.8 | nothing and repeated, I can complete this race. |
| 1:50.0 | I will complete this race. |
| 1:52.3 | I am going to finish. |
| 1:54.9 | And she goes on to share more details. |
| 1:56.7 | At the end, she ended up finishing a full two marathons across the Sahara, 34 out of 130 people, |
| 2:05.3 | while taking breaks, being sick, all the things. And she says, I'm so pleased I didn't give up. |
... |
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