551: My Food Philosophy
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 7 January 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
What is my food philosophy? What is yours? Do you have one? Are you living like it?
I talk a lot about food and share a lot of the way I eat and the way I don't eat, but today I want to share with you exactly what my food philosophy is.
It's not about macros. It's not about calories. It's not even about fat loss. You might be surprised by a few things and I'm so excited to share it with you!
https://primalpotential.com/551/
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My Food Philosophy Includes:
- Food choices hinge on whether or not I'm hungry (whether or not my body needs fuel)
- Food isn't good or bad - take the emotion & drama out of it
- Don't major in the minors
- Eat real food
- How I feel is greater than how I look
- Short term strategies deliver short term results - no interest in anything short term
- Pay close attention to how my choices make me feel and how my body responds
- I rely on my body for my answers more than anyone else's opinion
Resources:
Want to join the Winter 2019 12 Weeks to Transformation? Secure your spot here!
Still want to learn more about the 12 WT process? Listen to episode 546 of the Primal Potential Podcast
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody. |
| 0:22.8 | Welcome back to the Primal Potential podcast. |
| 0:25.3 | I am Elizabeth Benton. |
| 0:27.5 | Thank you so much for spending some of your time with me. |
| 0:31.3 | I hope your 2019 is off to an amazing start and whether it is or whether it isn't, I hope |
| 0:38.5 | that you will capitalize on all the opportunities today to create what you want, to create what |
| 0:45.7 | you want for your health, to create what you want for your relationships, to create |
| 0:50.5 | what you want for your finances, for your attitude, for your peace of mind, your stress |
| 0:55.4 | level, all of those things. |
| 0:58.7 | I am super excited to share with you today my food philosophy. |
| 1:04.6 | But before I do, I'm even more excited to share with you that our next episode, which |
| 1:10.1 | airs on Thursday, January 10th, is going to be all about my first book, my new book, |
| 1:17.7 | which launches on Thursday and I could not possibly be more excited. |
| 1:24.3 | I imagine you can hear the smile on my face. |
| 1:26.9 | I could not be more excited to share with you some of the behind the scenes stuff of writing |
| 1:32.9 | the book, what I learned, what surprised me, what I'm excited about most, the parts of |
| 1:38.1 | it that I can't wait to hear your feedback on Thursday, January 10th. |
... |
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