550: My Coaching Methodology & Process
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 3 January 2019
⏱️ 45 minutes
🧾️ Download transcript
Summary
Today I'm sharing my coaching method with you. This isn't just how I work with clients, it's how I coach myself. I'm not on a diet and I don't "put" my clients on a diet.
I'm not into guilt, drama, negativity, sacrifice or an obsession with a "goal weight".
Today I'll share with you my thoughts on paying attention, aligning your thoughts with what you want, creating change via evolution, not revolution, improving your outlook and constantly adjusting.
If you are ready to do things differently and create permanent change (while enjoying the process), this is your episode.
https://primalpotential.com/550/
Before we dive into the episode: today I shared an opportunity for you to take a sneak peak inside the winter 12 Weeks to Transformation! While the podcast is mostly about information and strategy, the 12 WT is all about action. It's about getting off the sidelines, into the game, and returning to action every day. In addition to weekly challenges, a guided daily journal, a private Facebook group and weekly live Q&As, I also share short daily coaching audio messages to help you return to your intentions each day, no matter what's going on in your life. Want to experience 5 days of those short coaching messages? Share your email address here and you'll get coaching messages right to your inbox for the next 5 days!
> Get 5 days of coaching messages delivered right to your inbox <<<<
Resources:
Want to join the Winter 2019 12 Weeks to Transformation? Secure your spot here!
Still want to learn more about the 12 WT process? Listen to episode 546 of the Primal Potential Podcast
Related Episodes:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody. |
| 0:22.9 | Welcome back to the Primal Potential podcast and Happy New Year. |
| 0:27.9 | I am Elizabeth Benton. |
| 0:30.1 | This is the first episode of 2019, a year that I am determined to make my happiest year |
| 0:38.9 | and my healthiest year and I am so committed to helping you do the same. |
| 0:47.6 | This is going to be a year not about learning, not about preparing, but about taking action, |
| 0:56.0 | bringing off the sidelines, getting into the game and creating what we want while enjoying |
| 1:03.4 | the process. |
| 1:06.1 | I think I really undervalued that last part for most of my life, enjoying the journey. |
| 1:14.1 | Appreciating where I am now, even while being excited and eager to achieve, to accomplish, |
| 1:23.6 | to grow, to build, to improve, they are not mutually exclusive. |
| 1:29.1 | It is not either you appreciate where you are now or you push for something better. |
| 1:35.6 | It's both, right? |
| 1:37.9 | And I've heard it said a million times and I've said it year before a hundred times that |
| 1:42.6 | true intelligence is being able to hold two different ideas in our minds at the same time, |
| 1:50.4 | often competing ideas. |
| 1:52.0 | And so many people think that these are competing ideas, appreciating where you are now and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.