What's going on everyone? Coach KG here. And before we jump into this incredible episode,

we are looking for a few individuals who are looking to get to the next level and optimize their

nutrition, training, accountability, and just overall get the results they deserve and stop struggling,

especially with the change in season. We always say summer bodies are made in the winter. So we can't wait to help some of you awesome people. All you have to do is send us a message with the keyword next level to our Instagram, which is Colossus Fit, C-O-L-O-S-S-F-I-T. And we can't wait to see you there. And let's jump right into it. What's going on, everyone? Welcome to another episode of The Fit, Healthy, and most of all, happy podcasts. As always, I'm a coach and host Josh here with. This co-host and co-coach, KG, and I'm in the house. We're actually in the garage, filming another banger for you. So Kyle's in his house today, actually. So he's not just in the

house. He owns the house. And he actually came up with today's killer episode. He's really

passionate about this. He's going to give you the background and for what's to come in today's

amazing episode. So years ago, I remember there were a number of things I wanted to change in my

life to essentially become more productive,

to become happier, to just overall be better.

And I'll never forget, it's a list of things that I wrote.

And I started to implement on those.

And the reason I'm bringing this up is because about two weeks ago, I decided I wanted to become more productive, just change some things, fine-tune some things.

And to give you some background, like, you know, just the little things that help you become unstoppable. Going into this season, it's obviously a little bit harder for most people. It's darker, it's colder. You know, I have no issue with getting to the gym. Nutrition's great. Everything's solid, but it's those little things that I'm like, man, I'm just, I need to capitalize and I need to just reflect and start to implement.

So I came up with seven things personally, but I wanted to kind of create something more applicable to you guys to start to think about if you want to get to that next level.

If you want to be uncom, unstoppable, be resilient.

And just these are the things that I came up with so the first thing I'm

going to just waste none of your time here is just what is your education to entertainment ratio

and how can we improve that so I go through different phases you know I love audiobooks I love all

these different things but I realized my ratio needs to be way better. Like I'm talking like minimum four to one

ratio, like education hours and hours on end and entertainment a little bit. You know, I don't mind

a funny prank video. I don't mind a show here and there, you know, some sports and stuff. But

I truly believe that in order to just really have the right mindset to keep pushing forward, We need to constantly fill ourselves with great stuff, with inspirational stuff. And, you know, I get inspired because Josh is doing his 52 book per year challenge and he's making some great headway. And I'm like, looking at how many books I've read. I'm like, okay, here's what I'm going to do this month. I'm going to dial in here. You know, I started listening to a new audio book.

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