#551 A Day In My Life (including diet)
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 11 December 2025
⏱️ 103 minutes
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Summary
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:07.0 | Push, got it, come. |
| 0:10.0 | Worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:16.0 | It took 12 years of working my... |
| 0:20.0 | ...to turn this little gym into a world-renowned place. |
| 0:24.2 | And I'm not going to be satisfied until we are, number one, in the world, in the country on this block everywhere. |
| 0:32.0 | Damn! |
| 0:34.5 | I'm not trying to blend with the crowd. |
| 0:38.3 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality, fashion, and expertise to you through this powerful podcast. |
| 0:49.6 | Welcome to the Industrial Strength Show. |
| 0:53.3 | Here's your host, Joe, to Freiko. |
| 0:57.7 | Hey guys, welcome to episode number 551 of the Industrial Strength Show. |
| 1:02.3 | We are going to change the pace a bit this week. |
| 1:08.6 | We got a different type of show this week, especially compared to last week's show, |
| 1:14.4 | which was freaking awesome, by the way. |
| 1:18.0 | The feedback from you guys has been incredible. |
| 1:20.9 | I really enjoyed the conversation I had with Dr. Allen Bacon. |
| 1:26.6 | Very, you know, in-depth research-driven, |
| 1:31.4 | nuanced conversation, which was very interesting, very informative. Obviously, Dr. Allen is a super |
| 1:41.7 | intelligent guy very well read, lots of experience, and I thought it was awesome. |
| 1:47.9 | And apparently you guys did too. |
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