Hey guys, welcome to episode number 550 of the Industrial Strength Show.

I'm going to keep this intro very short and sweet because my man, Dr. Alan Bacon,

is ready and waiting to make his second appearance here on the podcast.

After a very popular first appearance.

You guys requested to have Dr. Allen back on the show.

Apparently, you all wanted more of the nuanced truth regarding some of the most popular

and polarizing topics in the fitness industry today.

And that is exactly what Alan is here to discuss.

Specifically on this show, we have three main topics we are going to speak about.

Number one is collagen protein.

Then we will tackle cold plunging, very, very popular on your social media feeds.

And finally, the quote unquote, anabolic window.

Basically, meal timing and frequency and its effect on our body

composition, our food cravings, et cetera. So those are the three topics on the docket here today.

And we are going to bring Dr. Allen in in just a moment.

But first, I wanted to inform everyone that our muscle up December supplement sale is live over at DeFrancosnutrition.com.

For my newer listeners, I do have a small line of professional grade supplements.

I don't promote them a lot, but these are products that I have been using and loving and swearing by for over a decade now.

I have been taking these products.

And now I offer them to my audience in the U.S. of A.

Unfortunately, we, we don't ship outside of the country just yet.

But just a little bit of a background.

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