550 - How to Change Yourself
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 22 June 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode, we talk about how to change yourself.
Follow on Instagram: http://instagram.com/tinyleaps
What is Reciprocal Determinism:
"According to psychologist Albert Bandura, reciprocal determinism is a model composed of three factors that influence behavior: the environment, the individual, and the behavior itself. According to this theory, an individual's behavior influences and is influenced by both the social world and personal characteristics."
Behavior
"behavior is controlled or determined by the individual, through cognitive processes, and by the environment, through external social stimulus events."
Environment
"the physical surroundings around the individual that contain potentially reinforcing stimuli, including people who are present (or absent). "
Individual
"all the characteristics that have been rewarded in the past. Personality and cognitive factors play an important part in how a person behaves, including all of the individual's expectations, beliefs, and unique personality characteristics."
Each of these factors over the course of your life have combined in unimaginable ways to create you. The combinations are endless and so you are unique.
How can we use this to change in the future?
- Change behavior
- Change environment
- Change yourself
By changing one of these things you change the potential combinations going forward. By changing all of these things you completely shatter the path you were travelling.
Challenge:
- Do something different today
- Go somewhere new today
- Respond to something differently today
Resources:
https://www.verywellmind.com/what-is-reciprocal-determinism-2795907
Transcript
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| 0:00.0 | In this episode we look at how to change yourself. Get excited because this is tiny leaves. Big Chain. Big Chain. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life. |
| 0:32.0 | My name is Greg Clunis and in this episode we are looking at how to |
| 0:36.7 | change yourself, how to become better, how to become the best version of yourself. |
| 0:43.2 | And in order to look at that, we have to look at how we became the people we are today. |
| 0:48.4 | What were the factors involved in becoming who we are right now and then how can we use those factors? |
| 0:55.8 | How can we use that knowledge to drive our changes going forward to take the behaviors we know |
| 1:02.2 | we want to take to accomplish the things we |
| 1:04.7 | know we want to accomplish. Now before we jump into the episode fully I do want |
| 1:11.1 | to let you know that I have recently been much more active over on the |
| 1:15.3 | tiny leaps Instagram so if you want to connect with us on Instagram see sort of the |
| 1:19.7 | visual side of this podcast head Head over to Instagram, search Tiny Leaps, |
| 1:25.0 | and give us a follow. |
| 1:27.0 | I'd also love to chat with you. |
| 1:28.0 | So once you give us a follow, |
| 1:30.0 | just shoot a message to that page, |
| 1:32.0 | and I am running it myself. |
| 1:34.0 | I'd love to get into conversation with you |
| 1:35.8 | on whatever topic you are interested in. |
| 1:38.7 | So how did we become the people we are today? |
| 1:42.0 | Well, to answer this question question we need to learn about |
| 1:44.5 | something called reciprocal determinism. Now I'm going to be quoting an article here |
| 1:50.3 | from the website very well Mind.com to sort of explain what reciprocal |
... |
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