550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 27 July 2023
⏱️ 198 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz
Today you’re getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)!
Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533)
The Resetter Podcast with Dr. Mindy Pelz
Related episodes:
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health Podcast. |
| 0:02.7 | When we come to fasting in this modern world, |
| 0:05.3 | we really have to look at how do we vary |
| 0:09.0 | that feast famine cycling. |
| 0:10.7 | And when we're doing the same fast over and over again, |
| 0:13.3 | it works in the beginning, but then you get stuck. |
| 0:16.9 | Hello and welcome to Ultimate Health Podcast Episode 550. |
| 0:27.2 | I'm Jesse Chapis and I'm here to take your help to the next level. |
| 0:30.7 | Each week I'll bring you long-form conversations |
| 0:33.2 | with health and wellness leaders from around the world. |
| 0:35.6 | Today you're getting a deep dive with Dr. Mindy Pals. |
| 0:38.9 | Mindy is a renowned holistic health expert |
| 0:41.4 | and one of the leading voices in educating women |
| 0:43.6 | about their bodies. |
| 0:45.1 | She's on a mission to start a women's health revolution. |
| 0:48.6 | Mindy is the author of the reset factor, |
| 0:50.8 | the menopause reset, and fast like a girl. |
| 0:53.8 | Today you're going to learn about the biggest fasting mistakes, |
| 0:57.0 | six different types of fasting, |
| 0:59.3 | using the carnivore diet to reset your metabolism, |
| 1:02.6 | her top three weight loss tips, optimizing your gut health, |
| 1:06.4 | the top supplements Mindy recommends, |
... |
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