551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 1 August 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey
Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine.
Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love.
In this episode, we discuss:
- Love is the great healer
- The 5 L’s
- Pay attention to your dreams
- Look for the light
- Connecting with a life force
- A sense of purpose is essential
- Find your voice
- All life needs to move
- A village for living medicine
- Little libraries create community
- Start where you are
- Dr. Gladys' morning routine
- Pay attention to your body
- Don’t condemn food
- Stand up for yourself
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Gladys McGarey - The Well-Lived Life (book)
Follow Dr. Gladys McGarey on Instagram
Dr. Gladys McGarey - Living Medicine (book)
Related episodes:
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the ultimate health podcast if we feel that we're stuck and we can do anything get |
| 0:07.0 | your body to start moving move some part of your body don't say well I'm too tired or whatever |
| 0:14.7 | start start where you are do what you can and see what happens if you're looking for something |
| 0:21.6 | you find it you really do but you have to keep looking sometimes it takes a long time but keep |
| 0:28.4 | looking don't get up. Hello and welcome to the ultimate health podcast episode 551. I'm Jesse |
| 0:41.0 | Chaffes and I'm here to take your health to the next level. Each week I'll bring you long form |
| 0:45.2 | conversations with health and wellness leaders from around the world. This week I'm chatting with |
| 0:50.0 | Dr. Gladys McGarry. Dr. Gladys is 102 year old still practicing doctor and the mother of holistic |
| 0:57.7 | medicine. Today we're discussing her new book The Well-lived Life. It was an honor speaking with |
| 1:03.3 | Dr. Gladys she's an incredible woman who's full of wisdom and love highlights of our conversation |
| 1:09.4 | include love is the greatest healer a sense of purpose is essential all life needs to move |
| 1:16.7 | doctor Gladys is morning routine and don't condemn food as always if you're somebody who prefers |
| 1:22.9 | to watch versus listen this full conversations available over on YouTube you can get there by |
| 1:28.0 | going to ultimatehelppodcast.com slash YouTube be sure and subscribe while you're there lots |
| 1:33.4 | happening over on YouTube as well if as you're listening to this conversation you feel inspired |
| 1:38.8 | you're taking a lot away from it be sure and share it with somebody else in your life and help |
| 1:42.9 | spread the good word thank you so much without further ado here we go with Dr. Gladys McGarry |
| 1:50.4 | when it comes to your longevity you're 102 years old you've lived this magnificent life |
| 1:57.0 | I'm sure there are so many different factors that have contributed but if you had to pick the |
| 2:02.0 | biggest key what would you say that is love is the great healer okay talk more about that without |
| 2:12.1 | love it they're just you it's it's almost impossible to really connect and to really live |
| 2:22.0 | of full life without having love into it live into the essence of it so love is the great healer |
... |
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