Hey there, happy Monday. It's Coach KG here and we're super excited before we jump into this value

added jam-packed, incredible episode. We actually decided to open up five more discounted coaching

spots for this amazing Cyber Monday. The coaching is heavily discounted with tons of value-added

things that you will not be able to believe. And we're just super excited if you're looking to lose fat, build muscle, stop putting off the excuses or stop, you know, giving excuses and just get the results you deserve before the new year. Send us a message with the keyword Cyber Monday to our Instagram, which is Colossus Fit, C-O-L-O-S-U-S-F-I-T, and we can't wait to transform you. What's going on, everyone? Welcome to the fit, healthy, and most of all happy podcast. I'm her coach and host, Josh, here with. His co-host and co-coach, K-E-G, and I'm in the podcast garage. We got an incredible episode of Motivation Monday for you.

And once again, we have an incredible Cyber Monday deal going on.

You're not going to want to miss out of this because it's the best deal we've ever given.

We're giving some bonus time on top of it.

And the really exciting news, any new client just for this deal, we will be sending one of our new shirts.

So our T-shirts, so you'll either be

able to choose between the first ever fit, healthy, and happy shirts for the podcast or a Colossus fitness shirt. And you might say, okay, what's the Coloss Fitness all about? So when we started our YouTube channel, it was Colossus Fitness. If you're new here, we have a big YouTube channel called Colossus Fitness, and that is how we started. And then with the podcast, we're like, we want to get away from like the hurrah, build muscle kind of community. And we change it to fit healthy and happy as we've evolved in our journey. But I still have my OG Colossus Fitness shirts. We had a limited run. We made like a hundred way way back when and some people still

have them some really close friends some original clients and we have them for sale for a bit

but we haven't had them for sale for like 10 years essentially so all the time people are like I want a

shirt I want a shirt how can I get a shirt and they've never come back and even me I was looking

at my shirt and like it's getting a little old might be time for a refresh so this is the one and only opportunity to get the next round of shirts

and or to get the first ever fit healthy and happy podcast shirt so you're going to be a part of history

here and you're going to be able to help yourself get in the best shape of your life i just wanted

to start this podcast by saying like you need to get in front of

your resolutions this year. Even myself personally, I really just sat down yesterday and I spent

about an hour and a half asking myself what I want to do before the new year because I like

setting pre-New Year's resolutions because New Year's resolutions fall flat. I think no one takes

some serious. But even in this type of season, in this type of year, Thanksgiving just passed. Christmas is coming up. This is an incredible time to enjoy being with family, to enjoy just the good things. And once again, also to work on yourself. It's darker, it's colder. You have the festive spirit. But now is a great time to say, okay, I'm buckling down, I'm getting in the gym, I'm learning a new skill, I'm getting even healthier, I'm going to just learn more than ever. And it's such a fantastic time to do it. And for you, this is your chance to sign it for coaching, see that change, lose fat, build muscle, and learn how to do it for the rest of your life and you you're going to get all the great bonuses at a better deal than ever before. So once again, if you didn't sign up for Black Friday, this is your chance. DM us on Instagram, the keyword Cyber Monday to Act Loss is Fit. C-O-L-O-S-S-F-I-T. And before other people ask, there's no way to buy the shirt it'll only come for those who

are investing in themselves and looking to level up their fitness health and happiness

...