You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast

explores what really matters in nutrition and health with a sensitive and realistic approach.

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at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.

Welcome back to another episode of Nutrition Matters podcast. I'm Paige, your host, and today I'm

talking with Angie Muck, who teaches at Indiana State University.

She works with the college age students on the kind of the pre-beginning levels of health,

and they are required at their university to take either the class she teaches or a different class. So she gets to work with a lot of

the students on helping them develop healthier habits. And she actually wrote into me a few months ago

expressing an interest to come on the podcast and to talk about some of the most common things

she sees people in college who struggle with in terms of their nutrition and their health. So today we're

talking about what really matters in nutrition and health during college specifically and what

areas can we get tripped up in. How can we continue to walk down a path of health, both in a mental

and a physical way? And so I hope you enjoy this episode.

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