54: Getting EXTREMELY Practical about Intuitive Eating

Nutrition Matters Podcast

Paige Smathers

Nutrition, Kids & Family, Health & Fitness

4.4 • 654 Ratings

🗓️ 26 December 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's incredibly important to learn about how to make it your own, rather than just blindly following someone else's interpretation or black-and-white rules.

Join me as I talk with Jessi Haggerty from the BodyLove Podcast about the practical ways I approach intuitive eating for myself and my clients.

This interview was recorded originally for her podcast but she shared the audio file with me and I'm republishing on Nutrition Matters Podcast because I think you all will love our conversation! And, it's a little change-up because I play the role of interviewee here instead of interviewer.

Links mentioned:

Jessi Haggerty's website (blog, podcast, workout plans)
Jessi's podcast: BodyLove Project on iTunes
We mentioned my upcoming FREE webinar: The Six Most Common Intuitive Eating Pitfalls & How to Work Through Them

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.8	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast
0:15.0	explores what really matters in nutrition and health with a sensitive and realistic approach.
0:20.9	This podcast relies on the support of listeners like you and needs donations to keep this
0:25.5	project running.
0:26.8	To help support the podcast, please consider making a donation at pagedsmathersr.com slash
0:33.5	podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:02.6	Hello, welcome back to another episode of Nutrition Matters podcast. As you know, I'm Paige,
1:08.4	your host. And today I'm bringing you something a little bit different than normal.
1:13.0	So I, a few months ago actually recorded an episode, a podcast episode with Jesse Haggurdy,
1:21.1	who has started a new podcast called The Body Love Podcasts or the Body Love Project, excuse me.
1:27.1	And she interviewed me, she's doing a series
1:30.5	about intuitive eating and she interviewed me alongside a few other fabulous dietitians
1:36.5	who I admire and really think are wonderful about my perspective on intuitive eating
1:42.3	and I told her that you know when she gets finished, if she wants to send it my way,
1:47.6	I'll republish the audio on my podcast.
1:50.3	That way my audience can listen and kind of get familiar with her podcast.
	...

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