Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens. So if I sound a little weird it's because I got a coughing fit of some

kind right after I ate dinner as if I was allergic to something and I've been coughing for like an hour

but I'm telling you this number one because if I sound weird that's why

number two because I'm scheduled to record the podcast now and I'm doing it even though I've been coughing for an hour

and it's late at night and I would like to be done with my day because that's what

constraint and commitment means.

It's not about sort of pushing yourself to work all night

and feeling miserable and burnt out.

If I were seriously ill, I of course would not do this right now.

But a cough is not a reason to not show up and do my job and not do the things

that I have committed to.

So that's what it means to respect your calendar and respect that commitment and constraint

that you've created for yourself. and So here's the thing. Most of you probably found the podcast by searching for it.

Some of you a friend might have given it to you, but a lot of you searched something

possibly in iTunes or Spotify or wherever else like you searched

insecurity or anxiety or CBT or feminist or confidence or whatever you might have

searched and it used to be that you could put keywords in your iTunes

descriptions and they would be searchable. So people could search and find

...