#549 – Solutions over Problems

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 20 January 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be your biggest fan. Let out the problem, but find the solution. This sport is all about momentum and having today set the stage for tomorrow. Stop putting life in a box and flow with progress. Build on today and give yourself a chance. Find a groove, know your audience, and figure out how to make things work.

Topics:

Control what’s in front of you
Figure out how to make things work
Problem, or solution?
Dealing with change
Normalizing Excuse Culture
Limit and know your audience
Pressure of Perfection
“Periodization”
Train to compliment your life
It’s not about where you were
Finding the groove
You should be your biggest fan
It’s all about momentum
Stop shooting for the moon
Little wins
Sliding scales
Give yourself wiggle room and a chance
Act line you’ve been there
Aim Low
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Robbie Bruce - [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back, my friends, welcome back, my friends.
0:20.7	We're back 24 hours later.
0:23.3	Happy Thursday, everybody.
0:24.8	Today's January 20th, 2020.
0:28.3	This is the Crushing Iron podcast.
0:30.4	We are episode 549.
0:33.5	We got it, man.
0:34.2	One away from...
0:35.1	One away from the big 5-5-0.
0:37.0	Yeah, 5-0. Did you ever used to watch Hawaii 5-0?
0:41.1	No, never did. No way that I ever watched the remix.
0:45.1	I think I grew up watching that.
0:46.8	I was my senior year of high school, I was left guard and defensive end. My number was 55.
0:56.0	Okay.
0:57.0	So that's the closer I can get to 550 and having some kind of like attachment to it.
1:00.0	550.
1:01.0	That's about, yeah.
1:02.0	Yeah, I never, I was growing up.
1:03.0	I never realized that 5-0 meant police.
1:05.0	Yeah, well, I didn't either, which is a good thing.
1:07.0	But I watched that show for a long time and I kind of miss it. Yeah, the 55.
1:11.6	That was speaking at MR. 55. Hayden has been like super into football lately and yesterday in
	...

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