#548 – Listener Questions 3.0 PART 2

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 18 January 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Back to the listeners for some more GREAT questions. We talk about appropriate soreness and fatigue, the Rules of 20, Zone Blending, and how to stay out of a hole. Also, weight gain and injuries, the best way to build a good base, driving from the hips in swimming. If that weren’t enough, we also talk strength workouts for swim, recovery weeks, and how to stay crisp during a taper. We end with stories about how we created our dream business.

Topics:

Early morning drivers
Australia and Canada
Appropriate Fatigue and Soreness
Back in the Swing?
Rules of 20
Stale Legs
Flushing out
Hydration
Knowing your whole system
Blending within Z1 - Z5
Real time decisions to stay out of a deep hole
Space it and Pace it
Weight gain and injury
TSS Overreach?
Recovery weeks
Staying crisp during taper
Racing IMWI with dad, should I beat him?
Swim focused strength workout instead of a swim?
Driving from the hips in swimming, explained
Generic training plan without specific races
The story of creating our dream business

Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: [email protected]

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Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected]
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Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
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You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

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www.c26triathlon.com

Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	We got a little sun to start this one, buddy.
0:19.7	It was a beautiful crisp day here in Trinwick, Tennessee.
0:23.5	We got absolutely zero snow.
0:26.4	Most of you got a lot.
0:27.2	Again, it's January 18th, 2012, folks.
0:31.1	Welcome aboard.
0:31.9	It's a Tuesday.
0:32.8	This is the Crushing Iron Podcast.
0:34.6	We are episode 548.
0:41.6	Yes, we are. It feels like a Monday. It does feel like a Monday.
0:45.7	It's a holiday yesterday. I mean, basically, we, if you got kids in school, we've been living off four-day weeks for the last two months. It feels like. Two years, you mean? Two months.
0:49.9	It seems like. I'm like, we got Martin Luther King Day last week. It's cool as that. I'm like, we got more of the King Day last week. I'm like, can we just get a five-day week here?
0:54.8	Get my kid out of the house.
0:55.7	I love him to death.
0:56.5	Man, we need some structure in our lives.
0:58.1	There's not many five-day weeks left in the world.
1:01.3	The real thing is I look in the calendar.
1:02.4	I was like, yeah, he's got winter break in February.
1:04.9	I'm like, we just had winter break. What's going on? I don't know. It's like the breaks and breaks and breaks. Like do we,
1:10.9	I don't, listen,
1:11.7	I don't think we need any more breaks.
1:12.6	I think we need structure.
	...

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