It may seem like a simple mistake, but it can snowball if you don’t stop it in its tracks. Today, we look at knowing and accepting our tendencies. We also talk about routines, mindsets, and chronic states of living. We look at the self love/punishment fence of triathletes. We talk about our “why” and what real, attainable, and lasting goals look like. We get into taking care of the body and ridiculous goals.

Topics:

• Crazy NFL Recap
• Training mistakes that cost you
• Off Balance Diets
• Knowing who you are and current fitness
• What are your tendencies when things go wrong?
• One mistake connected to the next
• It’s not about being perfect
• Intent 
• Routines and mindsets
• Accepting the outcome
• Mindfulness
• The Self Love/Punishment Fence
• Better to be undertrained
• Maximizing your ability to feel better 
• Should you take today off?
• Chronic Living
• Maintaining Health
• Taking care of your body
• The goal is to be your healthiest
• A “stay hard” mistake
• Attainable and in the ballpark
• Ridiculous Goals
• Minimal Effective Does vs. Too Much
• Play with the cards you’re dealt 
• Making up for Mistakes
• Take time to right the ship
• Don’t let one bad decision ruin your week
• Work hard/Play Hard?
• Realigning in training
• Treat yourself like you would treat others

Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: [email protected] 

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• Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] 
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• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
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  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

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  Mike Tarrolly - [email protected]
  Robbie Bruce - [email protected]