First and foremost, happy Thanksgiving to you to everyone out there.

If you're listening to this on Thanksgiving, I just want to say you're a beast.

Love the commitment.

If you're listening it after, once again, still happy Thanksgiving to you.

And obviously with it being Thanksgiving, it is also Black Friday.

So I'm delighted to let you know we are having the best deal we have ever had to get started on our online coaching.

You know me and Kyle. We know we like to reward people that take action and take control of

their own journeys. You're not waiting until New Year. You're someone who wants to see results now

if you're listening to this podcast. And this is your chance to do it. Our coaching is extra

discounted right now. We're giving an extra bonus of time. And I'm

happy to announce we're giving our first ever round of fit, healthy, and happy t-shirts. This is

going to be the first round in addition of them ever. They're not for sale. They're only going to be

for people who come in for this special Black Friday deal. So this is your opportunity to get a

fit, healthy, and happy t-shirt, the first ever made and to get started with online fitness coaching with us. So you can see your results. Get ready before the new year. Lose fat, put on muscle. So if you've been looking to level up your fitness and health with one-on-one coaching, this is the perfect time to do it. Go ahead and DM us on Instagram, the keyword Black Friday, to Act Kloss's Fit, C-O-L-O-S-S-U-S-F-I-T. Now let's jump right into the episode. What's going on, everyone? Welcome to the fit, healthy, and most of all, happy podcast. I am your coach and host Josh here with his co-host and co-coach KG and I'm in the house.

And we got a killer episode for you today.

We're going to be covering eight foods that will help you lose fat for good.

So I'm going to start this off with the news that the title is a little clickbaity.

There is no magic food. There is no magic food there's no

magic food that's just going to help you peel off weight and just constantly be lean for the rest of

your life but by following the guideline of these foods and understanding the principles behind them

these foods are incredibly powerful so much so that even for me, I did a big cut last year,

I've been able to maintain an incredibly low body fat, about 11%, put on new muscle, put on

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