549. 3 Biggest Productivity Killers to STOP Doing (if you want to get more stuff done in less time)

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6 • 667 Ratings

🗓️ 1 July 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want to get more done in less time and most if not all of that comes down to succumbing to productivity killers and distractions. In this episode, I'm going to share how I start my day and why priming your body is important, how to avoid productivity killers, why planning your week on Sunday is a game changer, and a bonus tip at the end you don't want to miss.

Time Stamps:

(0:27) Stopping 3 Productivity Killers

(1:20) Jumping Straight Into Work vs Priming Your Body

(3:22) Weekly Setup Gameplan

(5:25) Bonus Tip

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Transcript

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0:00.0	So what I'd recommend is your first 30 minutes should be spent kind of priming your energy,
0:03.8	getting into a good state. That could be, you know, a meditation and a prayer, maybe a hard walk
0:08.1	around your neighborhood, while you listen to a, you know, motivating podcast. It could be a little
0:12.4	breathwork, something just to turn your nervous system on so that the first thing you do is not
0:16.5	jumping into a reactive state. Hey, everyone. Welcome back to the fitness business podcast.
0:21.9	I'm your host, Jordan.
0:22.6	Today I'm going to share with you three productivity killers that I stopped doing in the
0:27.1	past year that ultimately allowed me to, number one, get a or build a $10 million net worth
0:32.9	before the age of 34.
0:34.3	Number two, grow a $30 million online fitness business. Number three, I'm able to now
0:39.2	get more done with like 30 hours of week than I was doing at 60 plus hours a week. Okay, so before I
0:46.4	share, the most important thing, though, is I've been able to do this, which has allowed me to be
0:50.5	able to show up more for my son, spend more time being a dad and with my wife
0:54.9	and friends and having fun and enjoying life while also being able to keep my own fitness up to
0:59.6	speed, right? Like keeping in shape and keeping healthy. Because a lot of times when we get so
1:03.6	busy, we make sacrifices that aren't necessary. You know, we cut time with our family. We put ourselves
1:08.5	last. And then that only feeds into this negative cycle of not
1:12.1	being able to show up effectively. Therefore, we waste even more time. All right. So I'm going to jump in.
1:16.9	Number one, stop jumping into work first thing in the morning. So what I'd recommend is your first 30
1:22.1	minutes should be spent kind of priming your energy, getting into a good state. That could be, you know,
1:26.5	a meditation and a prayer, maybe a hard walk around your neighborhood, while you listen to a, you know, motivating
1:31.5	podcast. It could be a little breathwork, something just to turn your nervous system on so that the
	...

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