548. Visualize, Alchemize, Magnetize with Emily Fletcher

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 29 February 2024

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice – which Emily describes as a combination of meditation, mindfulness, and manifesting – challenges you to access your pleasure center and feel your feelings. When wielded properly, it can be a superpower!

In this episode we cover:

00:09:00: How meditation de-excites your nervous system
00:14:00: The relationship between meditation and creative energy
00:19:00: Balancing feminine and masculine energy
00:23:00: How do you define non-attachment?
00:32:00: Defining “God”
00:42:00: What is “embodied manifestation”?
00:46:00: How to connect with your sexual energy
00:49:00: What is “emotional alchemy”?
00:53:00: How to practice “lifegasm” breath
01:02:00: Finding pleasure in your spiritual and meditation practices
01:16:00: The art of making your whole life meditative

Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome the exuberant and a bulliont, Emily Fletcher. Emily is the founder of Ziva Meditation, host of the podcast, Why Isn't
0:24.4	Everyone Doing This? And a speaker who radiates our passion for alchemic healing to audiences
0:32.4	around the globe. In our conversation, Emily introduces the concept of embodied manifestation, which combines meditation,
0:41.3	mindfulness, and manifesting.
0:44.3	She shares her philosophy that when these practices are combined, the results transcend the sum of their parts.
0:53.3	We also dive into Emily's current work, which emphasizes the importance of reclaiming sexual energy as a tool for manifestation and spiritual growth and disrupts our ingrained societal conditioning around pleasure and sexuality.
1:13.6	Emily explains a simple three-step practice called visualize, alchemize, and magnetize for
1:20.6	harnessing sexual energy for the purposes of manifestation. This involves visualization,
1:26.6	clearing emotional blocks, and directing energy towards
1:31.3	manifesting desires. She also guides me through a breathwork technique called Lifegasm Breath. Don't worry,
1:40.7	still a PG episode. But this breath activates energy centers in the body.
1:46.6	And chances are this technique will be new to you. Our discussion underscores the importance
1:52.2	of finding pleasure and enjoying spiritual practices and even the dirge of meditation itself. Okay, but before we dive in, I'm so grateful to
2:05.4	those who write reviews on Apple Podcasts. It makes a huge difference in the discoverability of
2:10.1	the show. So we created a special offer just for you 30 days of free commune membership.
2:16.5	That's all access for a whole month. Just
2:19.2	scroll down to the review section and tap write a review. Then email support at onecommun.com
2:25.4	with a screenshot of your review, preferably a good one, to receive your free all access for 30 days.
2:32.9	And while you're there, make sure that you are subscribed.
2:36.2	Okay, this was a lively conversation.
2:39.5	All of inspiring ideas, I expected nothing less.
2:43.0	And without further delay, I now present to you, Emily Fletcher.
	...

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