547. Start the Feel Good Blood Sugar Challenge with Jessie Inchauspé

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 27 February 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Jessie Inchauspé (also know as the Glucose Goddess) dives into to why we should care about our glucose levels – aka “blood sugar” – and why reducing glucose spikes is key to feeling good. If you like what you are hearing from Jessie, go to the Commune Courses Podcast to start following along to her 10-day Feel Good Blood Sugar Challenge:
Apple Podcasts: https://cmn.to/courses-applepod
Spotify: https://cmn.to/courses-spotify

Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.

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Transcript

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0:00.0	Hey, it's Jeff and welcome to the Commune podcast.
0:08.9	In addition to being a podcast, Commune is also a video course platform for holistic wellness.
0:16.5	This January, we launched a new podcast to bring you free audio excerpts of our most popular
0:23.1	video courses, essentially the first half of every course, every other week.
0:29.1	You click the link in the show notes or search commune courses in your podcast app to listen
0:35.1	and subscribe.
0:36.3	Already in the feed, you will find four courses, a return to
0:40.0	wholeness with Dr. Gabor Mate, Hacking Your Health Care with Dr. Mark Hyman, Mind Like Sky with Jack
0:48.1	Cornfield, and the Feel Good Blood Sugar Challenge with Jesse and Shospay, widely known as the glucose goddess.
0:58.9	In this audio excerpt, Jesse explains why minimizing spikes in your blood glucose is absolutely
1:06.7	essential for how you feel now and for your risk of chronic conditions in the future.
1:14.6	I hope you find Jesse's course enlightening, and I hope it inspires you to listen to more
1:20.3	on the Commune Courses podcast. This is just one of five lessons from the Feel Good Blood Sugar Challenge awaiting you there.
1:30.3	Hi everybody, I'm Jessin José, I'm a biochemist specialized in blood sugar. And this is the reason I
1:45.7	became so fascinated by this topic. So I had a pretty healthy, happy childhood, nothing to report.
1:53.1	And then when I was 19, I had an accident that changed my life forever. I broke my back,
2:00.0	jumping off a waterfall. This led to very intense surgery. I now
2:04.7	have lots of metal in my spine. And physically, I recovered pretty quickly, but then my mental
2:10.0	health started getting really, really bad. I started experiencing depression, anxiety,
2:16.4	dissociation, and all of a sudden, my body had become
2:20.3	this black box that I didn't understand.
2:23.3	So at that young age, it became very clear to me that if we don't have our health, we don't
	...

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