Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 548. Hello my friend. Welcome to a fresh new episode of new mindset who this as always

thank you so much for listening thank you for supporting me and today something

really important to talk about and it's what happens when you get to know yourself.

It's what happens when you really get to know yourself, when you're willing to dig through the layers

and celebrate each element of yourself, the good and the bad. It's what happens when you're willing to reinvent yourself time and time again, better each time.

And that's realizing that the world, the universe, the cosmos, what is around you is so much bigger than you.

You are a powerful individual person, but life is so much larger than you.

There are larger powers at play. You can call it religion, you can call it energy, you can call it

spirituality, but if you're like me and you've dedicated years maybe of your life to knowing yourself, you've probably come to realize this as well.

And in that sense, this episode, I want to talk about the power of prayer.

And that might come out of left field if you listen to the podcast regularly

because I never talk about religion or God or divine belief systems at all.

It's never been a part of my approach to mindfulness.

Mindfulness for me has always been a mix of the logical and, you know,

belief in pragmatic spirituality.

And I'd say my love for mindfulness for radical self honesty it comes from our

ability to be objective and logical to break down life's complexities using patience and

calm and logic and then add to that a pinch of

...