4.7 • 724 Ratings
🗓️ 14 January 2022
⏱️ 59 minutes
🧾️ Download transcript
This might be the best group of questions we’ve had. Strategy for adding extra races. Racing yourself into shape. Going longer than planned workouts. Recognizing and anticipating stress. Understanding warm up and cool down. Racing a month after Ironman. Time training vs. Mileage for slower runners. The best time to schedule vacation during a race season. Go-to snacks.
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0:00.0 | Welcome back, everyone, or as we all know, the cool kids say, Friday, it is January 14th, everyone. Welcome back. It's Friday. |
0:22.8 | Or as we all know, the cool kids say, Friday. |
0:25.6 | It is January 14th, 2020. |
0:27.5 | Welcome aboard, everybody. |
0:29.3 | This is the Crushing Iron podcast. |
0:32.2 | We are episode 547. |
0:33.1 | Yeah. |
0:36.3 | Hey, what's better, or Sunday Fonday? |
0:39.8 | Depends on the version of Robbie, you ask. |
0:42.7 | The 10 years ago, Robbie would have said Sunday, Fund day for sure. I think I might have learned Sunday, Sunday from you. |
0:44.8 | I think you've had to be. |
0:45.8 | I mean, for me back then, every day was Sunday, |
0:47.8 | tomorrow. |
0:48.7 | There's nothing fun about Sunday. |
0:50.3 | Every day back then for me was Sunday funding. |
0:52.2 | We're hoping you are having an awesome Friday. |
0:55.6 | And as always, we love you. |
0:56.8 | We appreciate you. |
0:58.8 | If you're first time tuning in, welcome. |
1:00.7 | We know you have a lot of options in the triathlon podcast universe |
1:02.3 | and just podcasts in general. |
1:04.1 | We know your time is valuable, |
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